Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Overnight Oats Jar

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A creamy, no-cook high-protein breakfast made with rolled oats, Greek yogurt, chia seeds, and protein powder. Customize with berries, nuts, and honey for a satisfying, make-ahead meal that’s perfect for busy mornings or post-gym fuel. The overnight soaking method ensures a soft, spoonable texture with visible whole ingredients.

  • Total Time: 8
  • Yield: 1 jar 1x

Ingredients

Scale

3/4 cup rolled oats
1/2 cup plain Greek yogurt
1 cup milk (low-fat or plant-based)
1 tbsp chia seeds
1 scoop vanilla whey or plant-based protein powder
1 tbsp honey
1/2 cup mixed berries (fresh or frozen)
1/4 cup chopped nuts (e.g., almonds, walnuts)

Instructions

Add oats, chia seeds, and protein powder to a glass jar
Pour in Greek yogurt and milk, stir well
Mix in honey until fully combined
Top with berries, nuts, and a sprinkle of cinnamon (optional)
Seal the jar and refrigerate for 6 to 8 hours
Let sit at room temperature for 10-15 minutes before serving

Notes

Use unsweetened Greek yogurt to control sugar; swap milk for coconut milk or almond milk
Adjust sweetness by varying honey amount or using a sugar-free alternative
Protein powder can be replaced with additional Greek yogurt for a no-powder option
Top with flax seeds or shredded coconut for extra fiber and crunch
Store in refrigerator up to 48 hours

  • Author: Sabella
  • Prep Time: 10
  • Category: High Protein Meals
  • Method: Refrigeration
  • Cuisine: Modern American
  • Diet: Halal

Nutrition

  • Serving Size: 1 jar
  • Calories: 450
  • Sugar: 20g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 40g
  • Cholesterol: 25mg

Find it online: https://www.sofiadecor.com/high-protein-overnight-oats-jar/