Ingredients
2 cups rolled oats
1 cup almond butter (creamy or crunchy)
1/2 cup honey
1 cup vanilla-flavored protein powder (unflavored is suitable)
2 tablespoons chia seeds
Instructions
Combine rolled oats and chia seeds in a large bowl.
Add protein powder and mix thoroughly.
Incorporate almond butter and honey until a sticky dough forms.
Chill the mixture for 30 minutes to firm it up.
Roll the dough into 24 equal-sized balls using your hands.
Store energy balls in a sealed container once hardened.
Notes
Use certified gluten-free oats for strict gluten avoidance
Chilling improves texture and shape retention
Adjust honey quantity for desired sweetness
Freeze for 1–2 months or refrigerate for up to 10 days
Experiment with add-ins like chopped nuts or dried fruit (unsweetened)
- Prep Time: 15
- Category: High Protein Snacks
- Method: No-bake
- Cuisine: Fusion
- Diet: Vegetarian
Nutrition
- Serving Size: 1 energy ball
- Calories: 150
- Sugar: 6g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg