Ingredients
1 cup high-protein Greek yogurt (or plant-based alternative)
1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
2 tbsp granola (unsweetened or honey-flavored)
1 tbsp chia seeds
1 tsp pure honey (optional)
3 tbsp milk (dairy or plant-based)
Instructions
Place chia seeds in a small bowl and pour 1/4 cup milk over them. Let sit for 5 minutes to form a gel.
In a mason jar, layer yogurt first, followed by chia seeds and milk gel, then half the berries.
Top with remaining berries, granola, and a drizzle of honey if desired.
Refrigerate for at least 30 minutes or overnight to set before serving.
Notes
Use plain yogurt to control sweetness; add more honey to taste.
Top with extra berries just before eating to prevent browning.
Store in the fridge for up to 2 days; consume within 24 hours for best texture.
- Prep Time: 10
- Category: High Protein Breakfasts
- Method: Layering
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 18g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 30mg