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High Protein Miso Glazed Salmon

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A 30-minute Japanese-inspired recipe featuring tender salmon fillets glazed with a sweet-savory miso-honey glaze. Ideal for quick weeknight dinners or meal prep, with a glossy caramelized finish and flaky interior.

  • Total Time: 22
  • Yield: 4 servings 1x

Ingredients

Scale

4 salmon fillets (6 oz each)
2 tbsp white miso paste
1 tbsp honey
1 tbsp rice vinegar
1 tbsp soy sauce
1 tsp sesame oil
2 cloves minced garlic
1 tsp grated ginger
1 tbsp sesame seeds
Sliced scallions (for garnish)

Instructions

Pat salmon dry with paper towels
Mix miso, honey, rice vinegar, soy sauce, sesame oil, garlic, and ginger in a bowl
Brush glaze evenly over salmon fillets
Broil 4-5 inches from heat for 9-12 minutes until glaze is caramelized and fish is cooked through
Sprinkle sesame seeds and scallions before serving

Notes

For best texture, let salmon rest 5 minutes before serving
Glaze stores well in fridge for 3 days
Pairs well with jasmine rice and steamed bok choy

  • Author: Justin
  • Prep Time: 10
  • Cook Time: 12
  • Category: High Protein Meals
  • Method: Broiling
  • Cuisine: Japanese-Inspired
  • Diet: Low Sodium (modifications possible)

Nutrition

  • Serving Size: 1 salmon fillet
  • Calories: 325
  • Sugar: 4g
  • Sodium: 1800mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 33g
  • Cholesterol: 115mg