Ingredients
Scale
12 large eggs
1/4 cup milk (almond, dairy, or oat)
1/2 cup diced bell peppers
1/2 cup fresh spinach
1/4 cup crumbled feta cheese
1/4 tsp salt
1/4 tsp black pepper
Instructions
Preheat oven to 375°F (190°C)
Line a 12-cup muffin tin with paper liners
Whisk eggs, milk, salt, and pepper in a bowl
Add bell peppers, spinach, and half the cheese; mix gently
Divide mixture equally between prepared muffin cups
Sprinkle remaining feta on top
Bake 18-20 minutes until puffed and golden
Notes
Store in an airtight container for up to 5 days
Reheat in microwave or oven
Swap veggies for tomatoes, mushrooms, or zucchini
Use unsweetened plant-based milk for vegan version with tofu base
- Prep Time: 15
- Cook Time: 20
- Category: High Protein Breakfasts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 110
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 180mg