Ingredients
2 large whole wheat wraps
12 oz (340g) fully cooked turkey breast, sliced
3 tbsp hummus
1/4 cup (40g) crumbled feta cheese
1/2 cup (75g) thinly sliced cucumber
1/2 cup (75g) diced cherry tomatoes
2 tbsp chopped fresh red onion
2 tbsp pitted Kalamata olives, sliced
2 tsp olive oil
1 tsp lemon juice
1/2 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
Instructions
1. Lay out whole wheat wraps on a clean surface
2. Spread 1½ tbsp hummus evenly over each wrap
3. Layer turkey breast slices across center of each wrap
4. Top with cucumber, tomatoes, red onion, olives, and feta cheese
5. Drizzle with olive oil and lemon juice
6. Sprinkle with oregano, salt, and pepper
7. Roll up tightly and slice in half diagonally before serving
Notes
Assemble just before eating to maintain crispness
Substitute red onion with green onions if preferred
Store leftovers in an airtight container for up to 2 hours
For a vegan version: omit feta and substitute hummus with mashed avocado
- Prep Time: 15
- Category: High Protein Meals
- Method: Assembly
- Cuisine: Mediterranean
- Diet: High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 4g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 45mg