Ingredients
Scale
4 boneless, skinless chicken breasts or thighs
3 tbsp soy sauce
2 tbsp honey
4 garlic cloves (minced)
1 tbsp rice vinegar
1 tsp sesame oil
1 tsp cornstarch (mixed with 2 tbsp water for glaze)
1 tbsp vegetable oil
1 green onion (sliced for garnish)
Instructions
Heat oil in a large skillet over medium-high. Sear chicken for 3-4 minutes per side until golden.
Combine soy sauce, honey, garlic, vinegar, and sesame oil in a bowl. Pour over chicken.
Bring sauce to a simmer, then add cornstarch slurry. Cook 3-5 minutes until thickened.
Garnish with green onions before serving.
Notes
Use chicken thighs for more moisture if desired
Store leftovers in an airtight container for up to 3 days
Adjust sweetness by varying the honey amount
- Prep Time: 15
- Cook Time: 20
- Category: High Protein Meals
- Method: Pan-searing
- Cuisine: Asian-Inspired
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 12g
- Sodium: 5800mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 140mg