Ingredients
Plain Greek yogurt (2% or 5%) – 1 cup
Mixed berries (fresh or frozen) – 1/2 cup
Banana – 1 medium, sliced
Granola (homemade or store-bought) – 2 tablespoons
Chia seeds – 1 tablespoon
Honey – 1 teaspoon, optional
Almonds – 1 tablespoon, chopped
Additional toppings (e.g., coconut flakes, cinnamon, seeds) – optional
Instructions
In a bowl, layer Greek yogurt as the base.
Top with mixed berries, banana slices, and granola.
Sprinkle with chia seeds and chopped almonds.
Drizzle with honey if desired.
Garnish with optional toppings like cinnamon or coconut flakes.
Notes
Use full-fat Greek yogurt for higher protein and creaminess.
Substitute berries with seasonal fruits like mango or peaches.
Increase granola amount for extra crunch.
For a vegan version, use plant-based yogurt.
- Prep Time: 10
- Category: High Protein Meals
- Method: Assembling
- Cuisine: Mediterranean-inspired
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 375
- Sugar: 28g
- Sodium: 180mg
- Fat: 13g
- Saturated Fat: 3g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 10mg