Ingredients
2 skinless chicken breasts (8–10 oz total)
2 (10-inch) whole wheat tortillas
1 cup chopped cucumbers
1 cup chopped tomatoes
1/2 cup thinly sliced red onion
1/2 cup crumbled feta cheese
1/4 cup hummus
1 tablespoon olive oil
1 tablespoon freshly squeezed lemon juice
1 teaspoon minced garlic
1 teaspoon dried oregano
salt to taste
freshly ground black pepper to taste
Instructions
Marinate chicken breasts in Greek yogurt, olive oil, lemon juice, garlic, oregano, salt, and pepper for 15 minutes.
Preheat grill to medium-high. Cook chicken for 4-5 minutes per side until fully cooked. Let rest, then slice into strips.
Spread hummus on each tortilla. Layer with grilled chicken, chopped cucumbers, tomatoes, red onion, and feta.
Fold tortillas tightly into wraps. Serve fresh or refrigerate for later.
Notes
Marinate overnight for deeper flavor
Add spinach or avocado for extra nutrition
Use vegan cheese for a halal/vegetarian option
Wrap in plastic to store in the fridge for up to 2 days
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Halal
Nutrition
- Serving Size: 1 wrap
- Calories: 670
- Sugar: 5g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 5g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 110mg