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High Protein Garlic Steak Bites

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Tender beef sirloin cubes seared in garlic butter and herbs, delivering a bold, restaurant-quality steak dish perfect for a weeknight dinner. This quick, easy recipe emphasizes juicy meat with a rich, savory coating and vibrant aromatics for a satisfying high-protein main course.

  • Total Time: 25
  • Yield: 4 servings 1x

Ingredients

Scale

1 1/2 pounds beef sirloin, cut into 1-inch cubes
6 cloves garlic, minced
1/2 cup unsalted butter
2 tablespoons olive oil
1 teaspoon paprika
1 tablespoon fresh parsley, finely chopped
1 teaspoon salt
1 teaspoon black pepper

Instructions

Preheat oven to 400°F (200°C)
Heat olive oil in a large skillet over high heat
Season steak cubes with salt, black pepper, and paprika
Sear steak 1-2 minutes per side until browned
Transfer to oven and cook 8-10 minutes until cooked through
Add garlic and parsley to the skillet with butter
Simmer the garlic butter 2-3 minutes until golden and aromatic
Return steak to skillet and toss to coat completely

Notes

Sirloin ensures an affordable yet tender result
Let steak rest 5 minutes after cooking for juicier bites
For a richer flavor, add 1/4 teaspoon dried thyme with the butter
Can substitute chicken thighs for a lighter protein option

  • Author: Samantha Jones
  • Prep Time: 10
  • Cook Time: 15
  • Category: High Protein Meals
  • Method: Stovetop
  • Cuisine: American
  • Diet: Non-Vegetarian

Nutrition

  • Serving Size: 1 steak portion
  • Calories: 420
  • Sugar: 0g
  • Sodium: 750mg
  • Fat: 28g
  • Saturated Fat: 16g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 120mg