Ingredients
1/2 cup rolled oats
1 scoop high-protein powder (vanilla or chocolate)
1/4 cup strong brewed espresso
1 tbsp chia seeds
1 tbsp almond butter
1/2 cup milk (almond or dairy-free)
1 tsp maple syrup (optional)
Instructions
Mix rolled oats and chia seeds in a jar.
Add protein powder and stir thoroughly.
Pour in espresso and almond butter.
Stir until well combined.
Add milk and maple syrup (if using), then mix well.
Seal and refrigerate for at least 8 hours.
Stir before serving and add toppings if desired.
Notes
Use chilled espresso for a smoother texture.
Substitute milk with lactose-free or oat milk if preferred.
Store in the fridge for up to 48 hours.
Adjust sweetness by increasing/decreasing maple syrup.
Experiment with toppings like banana slices or cocoa powder.
- Prep Time: 5
- Category: High Protein Breakfasts
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 570
- Sugar: 4g
- Sodium: 200mg
- Fat: 23g
- Saturated Fat: 2g
- Carbohydrates: 41g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 200mg