Ingredients
8 large egg whites
4 slices whole-grain bread
2 cups fresh baby spinach
3/4 cup chopped tomato
1/4 cup crumbled feta cheese (optional: substitute with goat cheese or vegan alternative)
Pinch salt and pepper
1/2 teaspoon garlic powder
1 teaspoon olive oil or non-dairy butter alternative (optional, for cooking)
Instructions
Prep spinach, tomato, and feta
Toast bread slices until lightly golden
In a non-stick pan, gently scramble egg whites with salt, pepper, and garlic powder until fluffy (5-6 minutes)
Layer scrambled egg whites on one slice of bread, add spinach, tomato, and feta, then top with a second slice to assemble
Optional: Drizzle with mustard or a squeeze of lemon for extra brightness
Notes
Use pasteurized egg whites for safety
Toasting the bread adds structure and prevents sogginess
Swap feta with dairy-free cheese for halal/vegan options
Store in airtight containers for up to 3 days
- Prep Time: 10
- Cook Time: 8
- Category: High Protein Meals
- Method: Scrambling
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 sandwich
- Calories: 310
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 3g
- Carbohydrates: 36g
- Fiber: 9.5g
- Protein: 33g
- Cholesterol: 0mg