Ingredients
Scale
Ground Turkey (93% lean) 1 lb
Eggs 4 large
Potatoes 2 medium, diced
Bell peppers 1 medium, diced
Onions 1 medium, diced
Olive oil 2 tbsp
Smoked paprika 1 tsp
Salt to taste
Black pepper to taste
Instructions
Heat olive oil in a skillet over medium heat
Sauté onions and bell peppers for 3-4 minutes until softened
Add ground turkey, cook until browned and no pink remains
Stir in smoked paprika, salt, and pepper
Add diced potatoes; cook 10-12 minutes until tender
In a bowl, whisk eggs and pour into skillet
Scramble eggs with turkey and vegetables, stirring gently
Notes
Substitute ground chicken for similar protein content
Add diced carrots or zucchini for extra vegetables
Store leftovers in an airtight container for 3-4 days
Serve with avocado for healthy fats
- Prep Time: 15
- Cook Time: 20
- Category: High Protein Breakfasts
- Method: One-pan cooking
- Cuisine: American
- Diet: High protein
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 300mg