Ingredients
Scale
4 large eggs
1 1/2 cups low-fat cottage cheese
1 tablespoon olive oil
2 tablespoons chopped chives
Black pepper to taste
Instructions
Heat olive oil in a non-stick skillet over low heat
Whisk eggs in a bowl until frothy
Stir in cottage cheese and chives
Cook gently for 6-8 minutes, stirring occasionally until thickened
Season with black pepper
Serve warm
Notes
Use non-stick pan to prevent sticking without extra oil
Add spinach, tomatoes, or herbs for variation
Store leftovers in airtight containers up to 3 days
- Prep Time: 5
- Cook Time: 10
- Category: High Protein Meals
- Method: Stovetop
- Cuisine: American
- Diet: Dairy-Free
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 1g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 3g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 185mg