Ingredients
1/2 cup rolled oats
1/4 cup milk (dairy or plant-based)
1/4 cup crushed chocolate sandwich cookies
1 scoop vanilla protein powder
1/2 teaspoon vanilla extract
Pinch of salt
1 tablespoon peanut butter (optional, for extra protein and creaminess)
Instructions
In a small saucepan, combine the rolled oats and milk. Bring to a gentle boil over medium heat.
Stir continuously for about 3-4 minutes, or until the oats are tender and creamy.
Remove the saucepan from heat and stir in the crushed cookies, protein powder, vanilla extract, and a pinch of salt.
Mix thoroughly to ensure the protein powder is fully incorporated and no clumps form.
If using, stir in the peanut butter for an extra boost of protein and creaminess.
Serve warm as a delicious, high-protein breakfast or snack.
Notes
For a chilled version, mix the dry ingredients and milk the night before, refrigerate, and enjoy cold in the morning.
Feel free to swap the milk with a non-dairy alternative if preferred.
Store leftovers in the fridge for up to 2 days.
- Prep Time: 10
- Cook Time: 5
- Category: High Protein Breakfasts
- Method: Stovetop
- Cuisine: Fusion
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 15g
- Sodium: 210mg
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 0mg