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High Protein Cinnamon Roll Bites

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Sweet, portable bites combining oats, Greek yogurt, and protein powder for a protein-packed cinnamon roll. Moist, chewy, and portion-controlled, perfect for snacks or desserts.

  • Total Time: 27
  • Yield: 12 bites 1x

Ingredients

Scale

1 1/2 cups rolled oats
1 cup plain Greek yogurt
1/2 cup honey
1/2 cup protein powder (vanilla or unflavored)
1 egg
1 1/2 tsp ground cinnamon
1 tsp vanilla extract
1/2 tsp baking powder
1/4 tsp salt

Instructions

Preheat oven to 350°F (180°C)
Line a baking sheet with parchment paper
In a bowl, mix oats, baking powder, salt, and cinnamon
Add Greek yogurt, honey, egg, vanilla, and protein powder
Stir until smooth and combined
Spoon dough into 12 equal balls
Arrange 2 inches apart on baking sheet
Bake 12 minutes or until golden
Cool completely before storing
Transfer to airtight container

Notes

For cinnamon swirls: drizzle with melted cinnamon honey glaze after baking
Freeze unbaked dough balls (flash freeze first) for up to 3 months
Use maple syrup or mashed bananas as dairy-free alternatives
Customize with raisins, nuts, or dark chocolate chunks

  • Author: Samantha Jones
  • Prep Time: 15
  • Cook Time: 12
  • Category: High Protein Snacks
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bite
  • Calories: 240
  • Sugar: 18g
  • Sodium: 180mg
  • Fat: 6g
  • Saturated Fat: 1.8g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 18g
  • Cholesterol: 45mg