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High Protein Chicken Slaw Wrap

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A nutrient-packed wrap featuring tender shredded chicken, crunchy slaw, and a zesty Greek yogurt-lime dressing in a whole wheat tortilla. Perfect for meal prepping or a quick lunch, this wrap balances protein, vegetables, and flavor.

  • Total Time: 30
  • Yield: 4 wraps 1x

Ingredients

Scale

4 boneless, skinless chicken breasts (5 oz each)
6 cups shredded green cabbage
1 cup shredded carrots
1/2 cup thinly sliced red onion
1/4 cup chopped fresh cilantro
1/2 cup plain Greek yogurt
3 tablespoons lime juice
2 tablespoons olive oil
1 teaspoon ground cumin
1 clove garlic, minced
Salt and pepper to taste
4 large whole wheat tortillas

Instructions

Preheat oven to 400°F. Season chicken breasts with cumin, garlic, salt, and pepper. Bake 15 minutes or until cooked through.
Shred chicken using two forks. In a large bowl, combine cabbage, carrots, and red onion.
Mix Greek yogurt with lime juice, olive oil, and reserved chicken seasonings to make dressing. Toss with slaw.
Divide slaw among tortillas, add shredded chicken, and spoon remaining dressing over top.
Wrap tightly and serve. Can also be refrigerated for meal prep.

Notes

Swap tortillas for lettuce wraps for a keto option
Add avocado or chopped cucumber for extra texture
Dress slaw separately to avoid sogginess
Store leftovers refrigerated for up to 2 days

  • Author: Samantha Jones
  • Prep Time: 15
  • Cook Time: 15
  • Category: High Protein Meals
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 420
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 38g
  • Cholesterol: 75mg