Ingredients
1 lb (450g) boneless chicken breast
1 cup dry jasmine rice
2 cups broccoli florets
1 large red bell pepper, sliced
3 tablespoons low-sodium soy sauce
1 tablespoon fresh ginger, grated
2 cloves garlic, minced
1 tablespoon sesame oil
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon honey
2 tablespoons rice vinegar
Instructions
Rinse jasmine rice and cook according to package instructions
Heat sesame oil in a wok or skillet, sauté ginger and garlic for 1 minute
Add broccoli and bell pepper; stir-fry 3-4 minutes until tender-crisp
Add chicken breast, cook 4-5 minutes per side until fully cooked
In a bowl, whisk soy sauce, salt, pepper, honey, and rice vinegar for the sauce
Toss cooked rice with 2 tbsp of the sauce, then divide into bowls
Top each bowl with chicken, vegetables, remaining sauce, and optional sesame seeds
Notes
Use chicken thighs for juicier results
Substitute brown rice for extra fiber
Snap peas or carrots work as vegetable alternatives
Marinate chicken in 1 tbsp of the sauce for 15 minutes for deeper flavor
- Prep Time: 15
- Cook Time: 25
- Category: High Protein Meals
- Method: Stir-Frying
- Cuisine: Asian-Fusion
- Diet: High Protein
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 64g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg