Ingredients

Scale

2 boneless skinless chicken breasts
4 whole wheat tortillas
1 cup basil pesto (store-bought or homemade)
1 cup fresh spinach leaves
1 cup sliced cherry tomatoes
1/2 cup shredded mozzarella cheese
1 tablespoon olive oil
1 teaspoon garlic powder
Salt and pepper to taste

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Instructions

Preheat grill or grill pan to medium-high heat
Season chicken breasts with garlic powder, salt, and pepper
Grill chicken 5-6 minutes per side until fully cooked
Let chicken rest 5 minutes, then slice into strips
Warm tortillas in a dry skillet or microwave
Spread 2 tbsp pesto on each tortilla
Layer with spinach, tomato slices, mozzarella shreds, and chicken strips
Fold sides and roll tightly to form wraps

Notes

For halal compliance, use olive oil instead of lard in tortillas if needed
Store wrapped tortillas in airtight containers up to 3 days
Use cooked quinoa or brown rice as a filling base for added fiber
Substitute chickpeas for chicken to make vegetarian
Portion wraps individually for easy meal prep

Author: Justin
Prep Time: 10
Cook Time: 10
Category: High Protein Meals
Method: Grilling
Cuisine: Italian-inspired
Diet: Protein-rich

Nutrition

Serving Size: 1 wrap
Calories: 480
Sugar: 5g
Sodium: 650mg
Fat: 18g
Saturated Fat: 5g
Carbohydrates: 48g
Fiber: 6g
Protein: 50g
Cholesterol: 120mg