Ingredients
4 boneless skinless chicken breasts (6 oz each)
2 tbsp extra virgin olive oil
1 medium onion, diced
3 garlic cloves, minced
1 (24 oz) jar marinara sauce
1 cup fresh spinach, chopped
1 small zucchini, sliced
1 tsp dried oregano
1 tsp dried basil
1/2 cup grated parmesan cheese
Salt and pepper to taste
Instructions
Preheat oven to 400°F
Heat 1 tbsp oil in a large oven-safe skillet
Sauté onion and garlic until fragrant
Season chicken with salt, pepper, oregano, and basil
Brown chicken in the skillet, 2-3 minutes per side
Add marinara, zucchini, and remaining oil
Transfer to oven, bake 15 minutes
Add spinach, sprinkle parmesan, and bake 5 more minutes
Notes
Use organic ingredients for maximum nutrition
Substitute portobello mushrooms for zucchini to add umami
Freeze uncooked mixture for up to 3 months
Add red bell pepper for extra color and fiber
- Prep Time: 15
- Cook Time: 20
- Category: High Protein Meals
- Method: Sautéing and baking
- Cuisine: Italian-American
- Diet: Kosher/halal-compliant
Nutrition
- Serving Size: 1 chicken breast with 1 1/2 cups sauce and vegetables
- Calories: 420
- Sugar: 7g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 5g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 50g
- Cholesterol: 120mg