Ingredients
2 boneless skinless chicken breasts (about 6 oz each)
2 12′ whole wheat tortillas
2 cups shredded lettuce
1 ½ cups diced tomatoes
1 cup thinly sliced cucumber
¼ cup finely chopped red onion
4 tablespoons hummus
2 tablespoons lemon juice
1 teaspoon garlic powder
2 tablespoons olive oil
½ teaspoon salt
¼ teaspoon black pepper
Instructions
Preheat a grill pan or skillet over medium-high heat.
Season chicken breasts with salt, pepper, garlic powder, and half the lemon juice.
Coat chicken with olive oil and cook for 6-7 minutes per side, until fully cooked. Let rest briefly.
Warm tortillas on the pan until pliable.
Spread hummus evenly on each tortilla.
Top with lettuce, tomatoes, cucumber, red onion, and a squeeze of remaining lemon juice.
Place seasoned chicken slices in the center and wrap tightly.
Notes
Adjust vegetable amounts based on preference. For a crispier wrap, grill tortillas on both sides before filling.
Store leftovers in an airtight container for up to 2 days.
Use a low-fat tortilla option for reduced calories.
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Balanced/High Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 475
- Sugar: 5g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 6g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 75mg