Ingredients

Scale

1.5 lbs boneless skinless chicken breast
2 cups broccoli florets
1 cup cheddar cheese, shredded
1 cup Greek yogurt, plain non-fat
1/4 cup almond flour
1 teaspoon garlic, minced
1 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper

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Instructions

Preheat oven to 375°F (190°C)
Pat chicken dry and season with salt, pepper, garlic, and onion powder
Place chicken on foil-lined baking sheet and bake 20 minutes
Meanwhile, toss broccoli with 1 tbsp olive oil, salt, pepper, and roast 10 minutes
Whisk Greek yogurt with 2 tbsp water until smooth
In 9×13″ casserole dish, layer cooked chicken, roasted broccoli, almond flour, and yogurt sauce
Sprinkle shredded cheese on top
Bake 15-20 minutes until golden

Notes

Roast broccoli first to prevent sogginess
Almond flour provides gluten-free crunch
Lessen cheese for reduced fat/sodium content
Leftovers store well in fridge for 3 days
Use almond milk instead of water for creamier topping

Author: Justin
Prep Time: 15
Cook Time: 35
Category: High Protein Meals
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving (about 1/6 of recipe)
Calories: 380
Sugar: 3g
Sodium: 650mg
Fat: 22g
Saturated Fat: 10g
Carbohydrates: 12g
Fiber: 4g
Protein: 35g
Cholesterol: 90mg