Ingredients
6 oz boneless skinless chicken breast
4 halal turkey bacon strips
1 whole wheat flour tortilla (12-inch)
2 tbsp ranch dressing
1 cup shredded lettuce
1/4 avocado (sliced)
1 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1/2 tsp black pepper
Instructions
Preheat oven to 350°F (180°C)
Season chicken breast with garlic powder, onion powder, and black pepper
Heat 1/2 tbsp olive oil in a skillet and cook chicken for 5-6 minutes per side until cooked through
Sauté turkey bacon in same skillet until crispy, drain on paper towel
Warm tortilla in oven for 2 minutes
Spread ranch dressing on tortilla, layer lettuce, grilled chicken, cooked bacon, avocado, and extra ranch
Roll tightly to prevent filling from spilling
Notes
For richer protein, substitute 1 tbsp ranch with plain Greek yogurt
Assemble all components separately for meal prep and store in airtight containers
Choose gluten-free tortillas for dietary restrictions
Add 1 tbsp black beans for extra fiber and 5g protein
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Grilling and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 770
- Sugar: 4g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 6g
- Carbohydrates: 55g
- Fiber: 20g
- Protein: 42g
- Cholesterol: 110mg