Ingredients
2 boneless skinless chicken breasts
2 ripe avocados, mashed
2 whole wheat tortillas
4 cups shredded lettuce
1 medium tomato, finely chopped
1/2 cup Greek yogurt
1 tablespoon lemon juice
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
Instructions
Preheat a grill or skillet over medium-high heat.
Season chicken breasts with garlic powder, salt, and pepper.
Grill chicken for 6-7 minutes per side or until fully cooked. Let rest for 5 minutes before slicing.
In a bowl, mash avocados and mix with lemon juice.
Spread Greek yogurt evenly on each tortilla.
Layer shredded lettuce, chopped tomato, and sliced chicken on the tortillas.
Spoon mashed avocado on top.
Fold the tortillas tightly to form wraps.
Notes
For meal prep, store chicken, avocado spread, and veggies separately in airtight containers.
Use fresh lime juice instead of lemon if preferred.
Tortillas may become soggy if wrapped ahead of time; assemble just before eating.
Add other veggies like cucumber, jalapeño, or bell pepper for extra flavor and nutrition.
- Prep Time: 15
- Cook Time: 10
- Category: High Protein Meals
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 550
- Sugar: 4g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 5g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 100mg