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High Protein Chicken Avocado Pita: The Ultimate Healthy and Delicious Wrap

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A handheld high-protein meal with tender chicken, creamy avocado, and fresh veggies in warm whole wheat pitas. Packed with lean protein, healthy fats, and zesty flavors for a quick, nutritious dinner.

  • Total Time: 25
  • Yield: 4 servings 1x

Ingredients

Scale

1 pound boneless skinless chicken breast
2 ripe avocados
4 whole wheat pitas
1 cup cherry tomatoes
1/2 red onion
1/4 cup fresh cilantro
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon cumin
1/2 teaspoon paprika
1 tablespoon lime juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup plain Greek yogurt

Instructions

Heat olive oil in a skillet over medium-high heat
Season chicken with garlic powder, cumin, paprika, salt, and pepper
Cook chicken until browned and no longer pink, about 6-8 minutes
In a bowl, mash avocados and mix with lime juice, minced red onion, and 1/4 cup cilantro
Warm pita in oven or microwave
Fill each pita with chicken, avocado mixture, cherry tomatoes, and a dollop of Greek yogurt
Garnish with remaining cilantro

Notes

Customize with additional veggies like lettuce or cucumbers
Store leftovers in an airtight container for up to 1 day
For extra crunch, add shredded carrots or bell peppers

  • Author: Amelie Harper
  • Prep Time: 15
  • Cook Time: 10
  • Category: High Protein Meals
  • Method: Pan-Frying
  • Cuisine: Modern American
  • Diet: None

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 23g
  • Saturated Fat: 5g
  • Carbohydrates: 48g
  • Fiber: 8g
  • Protein: 35g
  • Cholesterol: 75mg