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High Protein Cherry Oat Bars

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No-bake, chewy protein bars made with oats, dried cherries, almond butter, and protein powder for a sweet, satisfying snack. Perfect for meal prep, workouts, or busy days.

  • Total Time: 15
  • Yield: 12 bars 1x

Ingredients

Scale

2 cups rolled oats
1 cup dried cherries, chopped
1/2 cup almond butter
1/2 cup maple syrup
1/2 cup protein powder (vanilla or unflavored)
1/4 cup chia seeds
1/4 cup coconut oil, melted
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp salt

Instructions

Combine rolled oats, chia seeds, cinnamon, and salt in a large bowl.
Mix almond butter, maple syrup, melted coconut oil, protein powder, and vanilla in a separate bowl.
Combine wet and dry ingredients; stir until well mixed. Fold in dried cherries.
Press mixture tightly into a greased 8×8-inch pan.
Chill for 1 hour, then cut into 12 bars.
Store in refrigerated container.

Notes

Use any neutral nut butter as a substitute for almond butter.
Add 1/4 cup chocolate chips or sunflower seeds for extra crunch.
Bars improve in texture after refrigerating for 4-6 hours or overnight.
Store in a sealed container in the fridge for up to 5 days.

  • Author: Amelie Harper
  • Prep Time: 15
  • Category: High Protein Snacks
  • Method: No-Bake
  • Cuisine: Fusion Healthy
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bar
  • Calories: 220
  • Sugar: 12g
  • Sodium: 100mg
  • Fat: 11g
  • Saturated Fat: 5g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 0mg