Ingredients
1 lb lean ground beef
1/2 cup shredded sharp cheddar cheese
4 cups chopped romaine lettuce
1/2 cup diced tomatoes
1/4 cup diced red onion
2 tablespoons chopped fresh cilantro
2 tablespoons yellow mustard
2 tablespoons mayonnaise (preferably egg-free if needed)
1 tablespoon avocado oil
1 teaspoon garlic powder
Salt and pepper to taste
Instructions
Preheat oven to 400°F (200°C)
Heat a skillet over medium-high heat and cook ground beef with garlic powder, salt, and pepper until browned
Place lettuce in bowls and top with cooked beef
Sprinkle shredded cheese over beef and heat in oven for 2-3 minutes until cheese melts
Add diced tomatoes, red onion, cilantro, and pickles to bowls
Drizzle with mustard and mayonnaise
Garnish with avocado oil for a rich finish
Notes
Use ground chicken or turkey for a plant-based version
Freezes well for up to 2 months; thaw and reheat beef patties before assembling
Customize with toppings like jalapeños, avocado, or grilled zucchini
Add balsamic vinegar for tanginess if desired
- Prep Time: 10
- Cook Time: 15
- Category: High Protein Meals
- Method: Baking
- Cuisine: American
- Diet: Keto, Low-Carb
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 5g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 10g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 120mg