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High Protein Caprese Chicken Bake

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A low-carb, gluten-free chicken bake topped with fresh mozzarella, ripe tomatoes, and tender basil. This Italian-inspired casserole is packed with protein and vibrant flavors for a quick, satisfying weeknight meal ideal for health-conscious eaters.

  • Total Time: 30
  • Yield: 4 servings 1x

Ingredients

Scale

4 boneless, skinless chicken breasts
2 cups fresh mozzarella, cubed
1 cup cherry tomatoes, halved
1/4 cup olive oil
1 cup fresh basil leaves, torn
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon balsamic glaze
1/4 teaspoon dried oregano (optional)
1/4 teaspoon garlic powder

Instructions

Preheat oven to 400°F (200°C)
Line a baking sheet with parchment paper or lightly grease it
Season chicken breasts with salt, black pepper, garlic powder, and oregano
Place chicken on the prepared baking sheet
Drizzle olive oil over the chicken and spread evenly
Arrange mozzarella and cherry tomatoes on top of each chicken breast
Tuck fresh basil leaves between the ingredients
Bake for 20 minutes, or until the chicken is cooked through and the cheese is golden and bubbly
Drizzle with balsamic glaze before serving

Notes

Use full-fat mozzarella for a richer flavor
Cherry tomatoes can be substituted with small heirloom tomatoes if preferred
Bake time may vary slightly depending on the thickness of the chicken breasts
Let the chicken rest for 5 minutes before serving for juicier results

  • Author: Justin
  • Prep Time: 10
  • Cook Time: 20
  • Category: High Protein Meals
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: High Protein, Gluten-Free, Low-Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 9g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 45g
  • Cholesterol: 100mg