Ingredients
1 lb ground turkey breast
2 tablespoons buffalo sauce (adjust to taste)
1/4 cup Greek yogurt
1 whole wheat tortilla (10-inch)
1 cup shredded lettuce
1 cup diced tomatoes
2 stalks celery, chopped
1/2 cup grated carrots
2 tablespoons blue cheese crumbles
Instructions
Preheat a non-stick skillet over medium heat.
Cook ground turkey until browned and fully cooked (~8-10 minutes).
Mix in buffalo sauce and cook for 2-3 minutes to combine.
Assemble tortilla: spread Greek yogurt on the tortilla base.
Top with lettuce, tomatoes, carrots, and celery.
Add the buffalo turkey mixture and blue cheese crumbles.
Fold tortilla edges inward and roll tightly to secure.
Notes
Use turkey breast for maximum protein and reduced fat.
For gluten-free option, substitute with a sealed gluten-free wrap.
Adjust buffalo sauce quantity based on spice preference.
Store leftover wraps in an airtight container for up to 24 hours.
- Prep Time: 10
- Cook Time: 15
- Category: High Protein Meals
- Method: Pan-Frying
- Cuisine: American
- Diet: Regular
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg