Ingredients
12 large eggs
1 cup heavy cream
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon garlic powder
1 cup shredded cheddar cheese
4 cups diced bell peppers (mixed colors)
4 cups diced onions
2 pounds ground turkey
1/4 cup dried parsley
1/4 cup ketchup or marinara (optional for baked version)
Instructions
Preheat oven to 350°F (175°C)
Heat olive oil in a skillet; sauté bell peppers and onions until softened
Add ground turkey and cook until browned
In a large bowl, whisk eggs, heavy cream, salt, pepper, and garlic powder
Add cooked turkey-veggie mixture and shredded cheese
Mix in dried parsley
Transfer to greased 9×13-inch baking dish
Cover with foil and bake for 30 minutes
Uncover and bake 10-15 minutes until golden
Let rest 10 minutes before slicing
Notes
Can be prepared night-before; refrigerate covered until morning
Traditionally uses pork sausage, substituted with ground turkey
Optional ketchup top layer adds baked texture
Serve with fresh herbs and hot sauce
- Prep Time: 20
- Cook Time: 40
- Category: High Protein Meals
- Method: Baking
- Cuisine: American
- Diet: Halal
Nutrition
- Serving Size: 1 slice (1/8 of casserole)
- Calories: 380
- Sugar: 3g
- Sodium: 900mg
- Fat: 30g
- Saturated Fat: 15g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 250mg