Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High Protein Blueberry Lemon Bites

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A no-bake, high-protein snack combining fresh blueberries, zesty lemon, and vanilla protein powder. These bite-sized treats offer a chewy texture and bright flavor, perfect for post-workout or guilt-free dessert. Made with almond flour and rolled oats for a gluten-free structure, they’re quick to prepare and set in the refrigerator.

  • Total Time: 30
  • Yield: 12 bites 1x

Ingredients

Scale

2 cups fresh blueberries
1 cup almond flour
1/2 cup vanilla protein powder (halal-certified)
1/4 cup lemon juice
1/4 cup honey
1 tsp lemon zest
1/2 cup rolled oats

Instructions

Combine almond flour, protein powder, rolled oats, and honey in a bowl
Mix until a sticky dough forms
Fold in fresh blueberries and lemon zest
Roll dough into 12 bite-sized balls
Place on a tray and refrigerate for 30 minutes before serving

Notes

Use a halal-certified protein powder if required
Add a pinch of sea salt for extra flavor if desired
Store in a sealed container in the refrigerator for up to 5 days
For a tighter hold, chill longer before rolling

  • Author: Samantha Jones
  • Prep Time: 15
  • Category: High Protein Snacks
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bite
  • Calories: 120
  • Sugar: 10g
  • Sodium: 40mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg