Ingredients
1.5 lbs lean ground beef
2 medium zucchinis, grated
1 cup chopped onion
4 cloves garlic, minced
1 can (14 oz) diced tomatoes
1 cup flour
2 cups milk
2 cups shredded cheddar cheese
1 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil
Instructions
Preheat oven to 375°F (190°C)
Heat olive oil in a skillet, cook beef until browned. Drain excess fat
Add onion, garlic, and oregano. Cook 5 minutes
Stir in grated zucchini and diced tomatoes. Simmer 10 minutes
In a bowl, mix flour, milk, salt, and pepper to make a slurry. Add cheese, stirring until melted
Combine beef-zucchini mixture and cheese sauce in a baking dish
Bake 35-40 minutes until golden and bubbly
Notes
Use gluten-free flour for a gluten-free version
Store leftovers in an airtight container for up to 5 days
Reheat thoroughly before serving
- Prep Time: 20
- Cook Time: 45
- Category: High Protein Meals
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 10g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg