Ingredients
1 lb lean beef sirloin or flank steak, thinly sliced
2 cups broccoli florets (steamed briefly for tender-crisp)
1 cup carrots, julienned
1 cup bell peppers (any color), sliced
3 cloves garlic, minced
1 tbsp fresh ginger, grated
3 tbsp low-sodium soy sauce
2 tsp sesame oil (toasted)
2 green onions, sliced
2 tbsp vegetable oil (for stir-frying)
1 tsp cornstarch (optional, for thickening)
Instructions
Heat vegetable oil in a skillet or wok over high heat
Add beef slices and sear for 2-3 minutes until browned and just cooked through
Push beef to the sides; add garlic, ginger, and carrots. Cook for 1 minute
Stir in bell peppers and broccoli. Cook for 2-3 minutes until vegetables are vibrant and tender-crisp
Mix soy sauce and sesame oil in a bowl, then pour over the ingredients
Cook for 2 minutes to coat evenly and combine flavors
Optional: Stir in cornstarch mixed with 2 tbsp water to thicken the sauce if desired
Garnish with green onions before serving warm
Notes
For a spicier version, add 1 tsp sriracha or chili flakes to the sauce
Substitute veggies like snap peas, mushrooms, or zucchini based on preference
Marinate beef in soy sauce and ginger for 15-30 minutes for extra flavor
Store leftovers in an airtight container for up to 3 days in the refrigerator
- Prep Time: 15
- Cook Time: 12
- Category: High Protein Meals
- Method: Stir Fry
- Cuisine: Asian-inspired
- Diet: High-Protein
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg