Ingredients
1½ pounds lean ground beef
1 cup rolled oats
½ cup onion, finely chopped
2 cloves garlic, minced
¼ cup tomato paste
1 tablespoon Worcestershire sauce (alcohol-free)
1 egg
1 teaspoon dried parsley
1 tablespoon olive oil
Salt and pepper to taste
¼ cup ketchup
1 tablespoon mustard
1 teaspoon brown sugar
Instructions
Preheat oven to 375°F (190°C)
In a large bowl, mix ground beef, oats, onion, garlic, tomato paste, Worcestershire sauce, egg, and parsley
Shape into a loaf in a greased 9×5-inch baking dish
In a small bowl, combine ketchup, mustard, and brown sugar; spread half over the loaf
Cook for 30 minutes; brush with remaining sauce and bake 10 more minutes
Let rest 10 minutes before slicing
Notes
Use oats as a halal-friendly binder instead of breadcrumbs
For meal prep, freeze cooked meatloaf in slices under 2 months
Adjust sauce sweetness by modifying brown sugar
- Prep Time: 20
- Cook Time: 40
- Category: High Protein Meals
- Method: Baking
- Cuisine: American
- Diet: Halal
Nutrition
- Serving Size: 1 slice (1/6 meatloaf)
- Calories: 320
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg