Ingredients
2 pounds lean ground beef
1/2 cup breadcrumbs
1/4 cup beef broth
1 large egg
1/2 cup grated Parmesan
1 small onion, finely chopped
2 cloves garlic, minced
2 tablespoons fresh parsley, chopped
2 teaspoons dried oregano
1/2 cup olive oil (for baking)
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
Preheat oven to 375°F (190°C)
In a large bowl, combine breadcrumbs and beef broth until evenly soaked
Mix in ground beef, egg, Parmesan, onion, garlic, parsley, oregano, salt, and pepper until just combined
Shape mixture into 24 equal-sized meatballs using a spoon or ice cream scoop
Place meatballs on a baking sheet lined with olive oil
Bake 15-17 minutes until browned and no longer pink inside
Optional: Serve with marinara sauce and vegetables
Notes
For extra moisture, use fat-free breadcrumbs soaked in additional broth
Meatballs freeze well for up to 3 months
Adjust herbs for personal preference
Use a meatball mold or tablespoon to ensure uniform size
- Prep Time: 15
- Cook Time: 20
- Category: High Protein Meals
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3-4 meatballs
- Calories: 320
- Sugar: 0g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 150mg