Ingredients
1 lb lean ground beef
1 cup black beans, drained and rinsed
1 cup frozen corn, thawed
1 red bell pepper, diced
1 onion, chopped
3 cloves garlic, minced
1 cup enchilada sauce (tomato-based, no pork)
1 cup shredded cheddar cheese
1/2 tsp cumin
1/2 tsp chili powder
6 corn tortillas, chopped
Salt and pepper to taste
Instructions
Preheat oven to 375°F (190°C)
Heat oil in a large skillet over medium heat; cook beef until browned
Add diced bell pepper and onions, sauté 5 minutes
Stir in garlic, cumin, chili powder, salt, and pepper
Mix in black beans, corn, and enchilada sauce until combined
Top with shredded cheese and chopped tortillas
Bake for 20 minutes until bubbly and golden
Notes
Use gluten-free tortillas for dietary restrictions
Freeze cooked base before adding cheese for meal prep
Add spinach or avocados for extra nutrients
- Prep Time: 15
- Cook Time: 20
- Category: High Protein Meals
- Method: Skillet and Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl or 1/4 of skillet
- Calories: 520
- Sugar: 6g
- Sodium: 890mg
- Fat: 22g
- Saturated Fat: 10g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 43g
- Cholesterol: 80mg