Ingredients
Scale
1 ripe banana, mashed
1 1/2 cups rolled oats
1 scoop (25g) plant-based protein powder
2 tablespoons peanut butter
1 tablespoon honey or maple syrup
1 teaspoon chia seeds
1/4 teaspoon cinnamon (optional)
Instructions
Mix mashed banana, oats, and protein powder in a bowl
Fold in nut butter and honey until combined
Stir in chia seeds and cinnamon
Divide mixture into 18 equal portions and roll into balls
Refrigerate for 30 minutes to firm up
Store in an airtight container in the fridge
Notes
For best results, use room temperature nut butter
Storage: Keep refrigerated for up to 5 days
Substitute maple syrup for honey if desired
Add 1/4 cup dark chocolate chips for a treat
Use quick-cooking oats for smoother texture
- Prep Time: 15
- Category: High Protein Snacks
- Method: No-bake
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 6g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg