Ingredients
Chicken Breast, 1.5 lbs (organic preferred)
Balsamic Vinegar, 1/4 cup
Olive Oil, 2 tablespoons
Garlic, 3 cloves, minced
Cherry Tomatoes, 1 cup (halved)
Spinach, 2 cups
Salt and Pepper, to taste
Basil, 1/4 cup, fresh (optional for garnish)
Instructions
Whisk balsamic vinegar, olive oil, garlic, salt, and pepper to create marinade
Add chicken breast and toss to coat; refrigerate for 15 minutes
Heat olive oil in an oven-safe skillet over medium-high heat
Sear chicken for 3-4 minutes per side until golden
Add cherry tomatoes and spinach to the skillet; cook 2-3 minutes
Transfer to oven preheated to 375°F (190°C), bake 8-10 minutes
Garnish with fresh basil before serving
Notes
Use thighs instead of breasts for richer flavor
Substitute avocado oil if preferred
Switch spinach for kale or arugula
Adjust seasoning to personal taste
Marinating time can extend to 2 hours for deeper flavor
Dish adapts well for meal prep
- Prep Time: 15
- Cook Time: 25
- Category: High Protein Meals
- Method: Pan-searing and Roasting
- Cuisine: Fusion
- Diet: High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 2.3g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 110mg