Ingredients
6 large eggs
8 ounces halal turkey bacon, diced
2 cups fresh spinach
1/2 cup shredded cheddar cheese
1/4 cup grated Parmesan
1/4 cup milk
1/4 cup diced onion
1 garlic clove, minced
1 tablespoon olive oil
Salt
Black pepper
Instructions
Preheat oven to 375°F (190°C)
Heat olive oil in a skillet over medium heat
Cook turkey bacon until crispy, add onion and garlic, sauté until softened
Add spinach and sauté 2 minutes
In a bowl, whisk eggs, milk, salt, and pepper
Pour egg mixture into the skillet, top with cheeses
Transfer skillet to oven and bake 15-20 minutes until golden and set
Notes
Use fennel seed in turkey bacon for extra depth
Sprinkle smoked paprika for a smoky twist
Store leftovers in an airtight container in the fridge for up to 4 days
Freeze individual slices for meal prep
- Prep Time: 10
- Cook Time: 20
- Category: High Protein Breakfasts
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (1/6 of recipe)
- Calories: 230
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 180mg