Ingredients
Scale
4 cups fresh spinach leaves
1 cup ripe pineapple chunks
1 ripe banana
1 ½ cups unsweetened almond milk
½ inch fresh ginger root (optional)
Ice cubes (2–3 cups)
Instructions
Toss spinach leaves into the blender.
Add pineapple chunks and banana.
Pour in almond milk followed by ginger.
Add enough ice to desired texture.
Blend on low speed, then increase to high until smooth.
Double-check consistency and adjust liquid or ice if needed.
Notes
Use a high-speed blender for the smoothest texture.
Store in an airtight container for up to 24 hours for meal prepping.
Reduce pineapple quantity if preferring less sweetness.
Add chia seeds or protein powder for extra nutrients.
- Prep Time: 5
- Category: High Protein Meals
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 12g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 28g
- Fiber: 2.5g
- Protein: 3g