Ingredients
Scale
- 1 medium fresh banana
- 1 cup fresh mango chunks
- 2 cups packed fresh spinach
- 1 cup unsweetened almond milk
- 1 scoop plain protein powder, optional
- 1/2 cup coconut water
- 1/2 cup fresh blueberries
- 1 tablespoon raw almond butter
- 1 tablespoon chia seeds
- 1/2 cup ice cubes
Instructions
- Measure one medium banana and slice it into 1-inch chunks.
- Add 1 cup of fresh mango chunks to your blender.
- Add 2 cups of packed fresh spinach to the blender.
- Pour 1 cup of unsweetened almond milk into the blender.
- Add 1 scoop of plain protein powder if using.
- Pour in 1/2 cup of coconut water.
- Add 1/2 cup of fresh blueberries.
- Add 1 tablespoon of raw almond butter.
- Sprinkle in 1 tablespoon of chia seeds.
- Add 1/2 cup of ice cubes if using fresh fruit and you want a colder texture.
- Blend on high speed for 45 to 60 seconds until completely smooth.
- Pause and check the texture after 45 seconds.
- Add more almond milk if needed to adjust thickness.
- Blend for another 15 seconds if spinach pieces remain visible.
- Pour immediately into a tall glass.
- Add extra ice to the glass if desired.
- Serve right away at peak freshness.
Notes
Use frozen banana or frozen mango for a thicker, colder smoothie. Fresh spinach blends better than frozen spinach and keeps the flavor clean. Use plain or unflavored protein powder so the fruit flavors stay bright and natural. Drink immediately after blending for the freshest flavor and best texture.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 280-320
- Sugar: 22-26g
- Sodium: 85-110mg
- Fat: 8-10g
- Saturated Fat: 1g
- Unsaturated Fat: 7-9g
- Trans Fat: 0g
- Carbohydrates: 38-42g
- Fiber: 6-8g
- Protein: 15-18g
- Cholesterol: 0mg
