Ingredients
2 cups cooked, shredded chicken breast
1 cup plain Greek yogurt (full-fat)
1/2 cup diced celery
1/4 cup finely chopped red onion
1/2 cup seedless red grapes, halved
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
1 teaspoon honey
1/4 cup chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
Cook chicken breast in boiling water until firm; shred.
In a large bowl, combine Greek yogurt, Dijon mustard, lemon juice, honey, salt, and pepper.
Fold in celery, red onion, grapes, shredded chicken, and parsley until fully coated.
Chill in refrigerator for at least 30 minutes before serving.
Portion into airtight containers for meal prep.
Notes
Refrigerate up to 3 days.
For non-dairy option, substitute Greek yogurt with vegan yogurt.
Add optional chopped apples or grapes for sweetness.
Adjust salt to taste.
- Prep Time: 20
- Cook Time: 15
- Category: High Protein Snacks
- Method: Stirring
- Cuisine: American
- Diet: Low-carb
Nutrition
- Serving Size: 1 container (200g)
- Calories: 240
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3.5g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 65mg