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Basic Cooked Plantains recipe

Basic Cooked Plantains Recipe 2026

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A versatile and satisfying basic cooked plantains recipe that delivers a creamy interior and caramelized exterior, perfect for weeknight dinners, meal prep, or as a traditional side dish.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 medium yellow plantains, ripe but firm (about 2 pounds)
  • 34 tablespoons coconut oil or vegetable oil (for frying)
  • 1 teaspoon sea salt or kosher salt, divided
  • 6 cups water (for boiling method)
  • 2 tablespoons fresh cilantro or parsley, chopped (optional)
  • 1 tablespoon lime juice (optional)

Instructions

  1. Rinse the plantains thoroughly under running water and pat them completely dry with paper towels.
  2. Place each plantain on a cutting board and carefully slice off both the nose and tip using a sharp knife.
  3. Cut three or four shallow diagonal slits lengthwise along the skin of each plantain without piercing the flesh, then gently peel back the skin.
  4. Slice each peeled plantain into half-inch thick rounds or bias cuts.
  5. Frying Method: Heat three tablespoons of coconut oil in a large skillet over medium-high heat. Arrange slices in a single layer and fry each side for three to four minutes until golden brown. Drain on a paper towel-lined plate and sprinkle with sea salt immediately.
  6. Boiling Method: Bring six cups of salted water to a rolling boil in a large pot. Add the plantain slices and boil for twelve to fifteen minutes until fork-tender. Drain carefully using a colander, transfer to a bowl, and season with sea salt and fresh lime juice.

Notes

Select yellow plantains with a few black spots for the ideal balance of sweetness and structural integrity. Avoid overcrowding the skillet when frying to prevent steaming and ensure a proper golden crust.

  • Author: Sabella
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Frying or Boiling
  • Cuisine: Caribbean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 13g
  • Sodium: 390mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2.1g
  • Protein: 1.5g
  • Cholesterol: 0mg