Ingredients
Scale
- 4 medium yellow plantains, ripe but firm (about 2 pounds)
- 3–4 tablespoons coconut oil or vegetable oil (for frying)
- 1 teaspoon sea salt or kosher salt, divided
- 6 cups water (for boiling method)
- 2 tablespoons fresh cilantro or parsley, chopped (optional)
- 1 tablespoon lime juice (optional)
Instructions
- Rinse the plantains thoroughly under running water and pat them completely dry with paper towels.
- Place each plantain on a cutting board and carefully slice off both the nose and tip using a sharp knife.
- Cut three or four shallow diagonal slits lengthwise along the skin of each plantain without piercing the flesh, then gently peel back the skin.
- Slice each peeled plantain into half-inch thick rounds or bias cuts.
- Frying Method: Heat three tablespoons of coconut oil in a large skillet over medium-high heat. Arrange slices in a single layer and fry each side for three to four minutes until golden brown. Drain on a paper towel-lined plate and sprinkle with sea salt immediately.
- Boiling Method: Bring six cups of salted water to a rolling boil in a large pot. Add the plantain slices and boil for twelve to fifteen minutes until fork-tender. Drain carefully using a colander, transfer to a bowl, and season with sea salt and fresh lime juice.
Notes
Select yellow plantains with a few black spots for the ideal balance of sweetness and structural integrity. Avoid overcrowding the skillet when frying to prevent steaming and ensure a proper golden crust.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Frying or Boiling
- Cuisine: Caribbean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 13g
- Sodium: 390mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2.1g
- Protein: 1.5g
- Cholesterol: 0mg
