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Baked Salmon Bites with Avocado Salsa

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Tender baked salmon chunks paired with a vibrant avocado salsa for a healthy, flavor-packed dish ready in 27 minutes. Perfect for busy meals or meal prep.

  • Total Time: 27
  • Yield: 4 servings 1x

Ingredients

Scale

4 cups bite-sized salmon pieces (fresh or frozen)
2 tbsp olive oil
1 tsp garlic, minced
1 tbsp lime juice
Salt (to taste)
Pepper (to taste)
1 ripe avocado, diced
1/4 cup red onion, finely chopped
1 tbsp cilantro, chopped
1 jalapeño, seeded and minced
1 lime, juiced
1 tbsp olive oil (for salsa)

Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Whisk olive oil, garlic, lime juice, salt, and pepper. Toss salmon with marinade.
Bake salmon for 10-12 minutes until flaky.
In a bowl, combine avocado, red onion, cilantro, jalapeño, lime juice, and olive oil. Mix gently.
Toss cooked salmon with avocado salsa before serving.

Notes

For crispier edges, bake salmon closer to 10 minutes. Adjust jalapeño heat to taste. Store leftovers refrigerated in an airtight container for up to 2 days.

  • Author: Sabella
  • Prep Time: 15
  • Cook Time: 12
  • Category: High Protein Meals
  • Method: Baking
  • Cuisine: American
  • Diet: Kosher/Halal

Nutrition

  • Serving Size: 1 cup (salmon bites with salsa)
  • Calories: 320
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 21g
  • Saturated Fat: 3g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg