Cold peanut ginger noodles recipe delivers a vibrant, satisfying meal that combines tender noodles with a creamy peanut sauce infused with warm ginger spice. This cold peanut ginger noodles recipe requires minimal cooking and comes together in about thirty minutes, making it perfect for busy weeknights or meal preparation. The cold peanut ginger noodles recipe balances nutty, spicy, and tangy flavors with a silky sauce that clings to every strand of pasta. Whether you serve this cold peanut ginger noodles recipe at a summer gathering or enjoy it as a quick lunch, the combination of fresh vegetables, tender noodles, and aromatic ginger creates a dish that feels both comforting and light.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 10 minutes | 25 minutes | 4 servings | Easy | Asian |
Table of Contents
Table of Contents
Why This Cold Peanut Ginger Noodles Recipe Works
Cold peanut ginger noodles recipe succeeds because it delivers restaurant-quality flavor without requiring specialized techniques or hard-to-find ingredients. The sauce develops its complexity from the interplay of creamy peanut butter, sharp ginger, bright lime juice, and umami-rich soy sauce, creating layers that evolve with each bite. I have made this cold peanut ginger noodles recipe countless times, and the consistent results come from simple ingredients mixed in the correct proportions. The beauty of this cold peanut ginger noodles recipe lies in how the sauce coats each noodle strand while fresh vegetables add crunch and visual appeal.
The versatility of cold peanut ginger noodles recipe makes it ideal for different occasions and preferences. Vegetable additions work as mix-ins or toppings, allowing guests to customize their portions according to taste. The cold peanut ginger noodles recipe also tolerates slight variations in ingredient availability without compromising the final result. Whether you use thin spaghetti, ramen noodles, or soba noodles, the sauce adapts beautifully to whatever pasta you choose.
Texture matters significantly in this cold peanut ginger noodles recipe, and achieving the right balance requires attention to noodle cooking time and sauce consistency. The cold peanut ginger noodles recipe benefits from being assembled just before serving, keeping the noodles separate from the sauce until the last moment. This approach prevents the dish from becoming mushy or overly saturated. Many home cooks appreciate this cold peanut ginger noodles recipe because it offers make-ahead flexibility while maintaining restaurant-quality presentation.
The nutritional profile of cold peanut ginger noodles recipe appeals to health-conscious diners seeking protein and healthy fats without excessive calories. Peanut butter provides plant-based protein and satisfying fat, while ginger aids digestion and reduces inflammation. This cold peanut ginger noodles recipe delivers nutritional value that matches its incredible flavor, making it a guilt-free indulgence for weeknight dinners or special occasions.
Cold Peanut Ginger Noodles Recipe Ingredients
Gathering quality ingredients ensures your cold peanut ginger noodles recipe achieves optimal flavor and texture from the first bite. Each ingredient plays a specific role in creating the signature taste and consistency that makes this cold peanut ginger noodles recipe so appealing.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Noodles | 12 ounces | Use thin spaghetti, ramen, or soba noodles. Gluten-free pasta works well for dietary needs. |
| Creamy peanut butter | 1/2 cup | Natural peanut butter or conventional brands work. Substitute almond or tahini butter for different flavor profiles. |
| Fresh ginger | 2 tablespoons, minced | Use freshly grated ginger for best results. Ground ginger uses 1 teaspoon as a substitute with less intensity. |
| Low-sodium soy sauce | 1/4 cup | Tamari provides a gluten-free option. Coconut aminos offers a lower-sodium alternative. |
| Fresh lime juice | 3 tablespoons | Freshly squeezed lime provides the brightest flavor. Bottled lime juice works in emergencies but lacks freshness. |
| Rice vinegar | 2 tablespoons | White vinegar provides similar acidity. Apple cider vinegar adds subtle sweetness. |
| Honey or maple syrup | 2 tablespoons | Honey balances the savory sauce. Maple syrup adds subtle earthiness; agave offers a neutral sweetener. |
| Sesame oil | 2 tablespoons | Toasted sesame oil provides rich, nutty flavor. Use half the quantity as it concentrates quickly. |
| Garlic cloves | 3 cloves, minced | Fresh garlic delivers pungent flavor. Garlic powder uses 1 teaspoon as a substitute. |
| Red pepper flakes | 1/4 to 1/2 teaspoon | Adjust heat level according to preference. Sriracha sauce offers a spicier, more complex flavor. |
| Cucumber | 1 medium, julienned | English cucumber provides fewer seeds. Bell peppers offer crunchy texture and sweet flavor variation. |
| Shredded carrots | 1 cup | Use julienned carrots for consistency. Purple carrots add visual interest and earthy sweetness. |
| Green onions | 4, chopped | Use both white and green parts. Chives provide a milder onion flavor. |
| Fresh cilantro | 1/4 cup, chopped | Cilantro provides bright herbaceous notes. Parsley offers a milder herb flavor. |
| Crushed peanuts or cashews | 1/2 cup | Toasted peanuts enhance nuttiness. Sesame seeds provide a lighter alternative. |
| Water | 1/4 to 1/2 cup | Adjust to reach desired sauce consistency. Vegetable broth adds umami depth. |
The sauce foundation for your cold peanut ginger noodles recipe comes from combining peanut butter with soy sauce, lime juice, and sesame oil. These core ingredients create the signature flavor profile that distinguishes this cold peanut ginger noodles recipe from other noodle dishes.
How to Make Cold Peanut Ginger Noodles Recipe
Creating your cold peanut ginger noodles recipe follows a straightforward sequence that begins with preparing the sauce while your water boils. This method ensures your cold peanut ginger noodles recipe comes together quickly with minimal timing complications.
Prepare the Peanut Ginger Sauce
- Whisk together the peanut butter, minced ginger, soy sauce, lime juice, rice vinegar, honey, and sesame oil in a medium mixing bowl.
- Stir the mixture vigorously until the cold peanut ginger noodles recipe sauce reaches a smooth consistency.
- Add water gradually, one tablespoon at a time, until the sauce achieves a pourable consistency similar to heavy cream.
- Taste the sauce and adjust the seasoning by adding more lime juice for brightness or soy sauce for depth.
- Stir in the minced garlic and red pepper flakes, mixing thoroughly to distribute the heat and flavor throughout your cold peanut ginger noodles recipe sauce.
Cook and Prepare the Noodles
- Bring a large pot of salted water to a rolling boil for the cold peanut ginger noodles recipe foundation.
- Add the noodles and cook according to package directions, usually eight to ten minutes for most varieties.
- Stir the noodles occasionally to prevent sticking and ensure even cooking throughout your cold peanut ginger noodles recipe.
- Reserve one cup of pasta water before draining the noodles completely.
- Rinse the cooked noodles under cold running water until they reach room temperature, which prevents them from becoming mushy in your cold peanut ginger noodles recipe.
- Place the cooled noodles in a large serving bowl.
Combine and Assemble
- Pour half of the peanut ginger sauce over the cooled noodles, tossing gently to coat each strand evenly for your cold peanut ginger noodles recipe.
- Add the julienned cucumber, shredded carrots, and chopped green onions to the noodle mixture.
- Toss the cold peanut ginger noodles recipe gently, using two forks or pasta servers to distribute vegetables and sauce uniformly.
- Drizzle the remaining sauce over the top of your cold peanut ginger noodles recipe, allowing diners to mix further if preferred.
- Sprinkle the crushed peanuts and fresh cilantro over the cold peanut ginger noodles recipe just before serving.
- Offer additional soy sauce, lime wedges, and red pepper flakes on the side for customization.
This cold peanut ginger noodles recipe achieves its best flavor profile when served immediately after assembly, ensuring the noodles maintain their ideal texture while the vegetables stay crisp and refreshing. The cold peanut ginger noodles recipe sauce continues developing flavor as the components meld together, making it even more delicious after thirty minutes of resting.
Chef Tips for Perfect Cold Peanut Ginger Noodles Recipe
Mastering these expert techniques elevates your cold peanut ginger noodles recipe from good to exceptional, ensuring consistent results every time you prepare this beloved dish. These tips address common challenges while highlighting the qualities that make this cold peanut ginger noodles recipe so special.
- Use freshly grated ginger for superior flavor: The cold peanut ginger noodles recipe depends on ginger’s aromatic qualities, which diminish quickly after grating. Grate your ginger immediately before mixing the sauce, preserving the bright, warm notes that define excellent cold peanut ginger noodles recipe.
- Don’t skip the noodle cooling step: Rinsing hot noodles under cold water stops the cooking process completely, which prevents mushiness in your cold peanut ginger noodles recipe. This step also removes excess starch, allowing the sauce to cling properly to each noodle strand.
- Balance sauce consistency carefully: The cold peanut ginger noodles recipe sauce should coat noodles like a light dressing, not pool at the bottom of your bowl. Start with less water and add gradually until you achieve the perfect consistency for your cold peanut ginger noodles recipe.
- Toast your peanuts for enhanced nuttiness: Spreading raw peanuts on a baking sheet and toasting at three hundred fifty degrees for five to seven minutes intensifies their flavor, making your cold peanut ginger noodles recipe taste more complex and restaurant-quality.
- Prepare vegetables immediately before serving: The cold peanut ginger noodles recipe vegetables stay crispest when cut moments before assembly. Advance prep saves time, but vegetables lose texture if stored too long before combining with the noodles.
- Taste and adjust the sauce multiple times: Your cold peanut ginger noodles recipe sauce requires balancing four distinct flavor profiles: creamy, spicy, tangy, and savory. Adjust each element individually by adding peanut butter for creaminess, lime juice for tang, soy sauce for umami, and red pepper flakes for heat.
Common Cold Peanut Ginger Noodles Recipe Mistakes to Avoid
Understanding these frequent pitfalls helps you create exceptional cold peanut ginger noodles recipe consistently, regardless of your cooking experience level. Each mistake offers a valuable lesson that improves your understanding of how this cold peanut ginger noodles recipe functions.
- Mistake: Using cold water to rinse hot noodles — Why it happens: Home cooks sometimes assume cold tap water suffices for cooling noodles. How to fix it: Run noodles under cold water from your tap for one to two minutes, then place them in an ice bath or refrigerator for five minutes before using them in your cold peanut ginger noodles recipe. This ensures they reach the proper temperature without absorbing excess moisture.
- Mistake: Making the sauce too thick — Why it happens: Peanut butter naturally creates a stiff mixture, and home cooks often under-estimate how much liquid their cold peanut ginger noodles recipe sauce requires. How to fix it: Add your water in one-tablespoon increments, whisking thoroughly after each addition to your cold peanut ginger noodles recipe sauce until it reaches the consistency of heavy cream.
- Mistake: Allowing cooked noodles to stick together — Why it happens: Hot noodles clump rapidly without intervention, making distribution difficult in your cold peanut ginger noodles recipe. How to fix it: Toss hot noodles with a few drops of sesame oil immediately after draining to prevent sticking before chilling them for your cold peanut ginger noodles recipe.
- Mistake: Mixing sauce and noodles too far in advance — Why it happens: Preparing your cold peanut ginger noodles recipe hours ahead seems like efficient meal prep. How to fix it: Combine components within thirty minutes of serving to maintain noodle texture and vegetable crispness, though you can prepare the sauce and noodles separately up to eight hours ahead for your cold peanut ginger noodles recipe.
- Mistake: Skipping the ginger-garlic combination — Why it happens: Some cooks reduce ingredients to simplify preparation for their cold peanut ginger noodles recipe. How to fix it: Both ginger and garlic contribute essential flavor compounds that define authentic cold peanut ginger noodles recipe. Include both for genuine complexity and depth.
Best Cold Peanut Ginger Noodles Recipe Variations and Substitutions
Adapting your cold peanut ginger noodles recipe to match dietary preferences, ingredient availability, or flavor preferences opens endless possibilities while maintaining the dish’s essential character. These variations respect the original cold peanut ginger noodles recipe while accommodating different needs and tastes.
| Ingredient | Substitution | Impact on Cold Peanut Ginger Noodles Recipe Flavor |
|---|---|---|
| Peanut butter | Tahini or almond butter | Tahini creates a more earthy, less creamy cold peanut ginger noodles recipe, while almond butter produces a lighter, more delicate sauce. |
| Regular soy sauce | Tamari or coconut aminos | Tamari provides gluten-free option for cold peanut ginger noodles recipe with identical flavor, while coconut aminos create a slightly sweeter, less intense sauce. |
| Honey | Agave nectar or brown sugar | Agave provides neutral sweetness without affecting the cold peanut ginger noodles recipe complexity, while brown sugar adds molasses notes to your sauce. |
| Sesame oil | Neutral oil plus sesame seeds | This substitution reduces richness but maintains flavor in your cold peanut ginger noodles recipe when you toast sesame seeds separately. |
| Fresh ginger | Ginger juice or candied ginger | Ginger juice intensifies warmth in your cold peanut ginger noodles recipe, while candied ginger adds sweetness alongside spice. |
| Lime juice | Lemon juice or rice vinegar | Lemon provides similar acidity with different citrus notes, while rice vinegar creates a milder, less sharp cold peanut ginger noodles recipe. |
| Standard noodles | Soba, rice noodles, or kelp noodles | Soba adds nutty flavor, rice noodles create lighter texture, and kelp noodles reduce carbs in your cold peanut ginger noodles recipe. |
| Peanut garnish | Cashews, sunflower seeds, or pine nuts | Each nut provides different texture and flavor intensity, allowing customization of your cold peanut ginger noodles recipe crunch factor. |
Protein additions transform your cold peanut ginger noodles recipe into a complete meal for lunch or dinner. Tofu, tempeh, edamame, chickpeas, and tender vegetables bulk up the cold peanut ginger noodles recipe while maintaining its essential character. These additions make your cold peanut ginger noodles recipe more satisfying without overwhelming the signature sauce.
Serving Suggestions for Cold Peanut Ginger Noodles Recipe
Presenting your cold peanut ginger noodles recipe thoughtfully enhances the dining experience and complements the dish’s vibrant flavors perfectly. These serving suggestions transform your cold peanut ginger noodles recipe into the centerpiece of memorable meals.
- Summer entertaining: Serve your cold peanut ginger noodles recipe family-style in a large shallow bowl surrounded by lime wedges, extra cilantro, and crushed peanuts, allowing guests to customize their portions at picnics and outdoor gatherings.
- Light lunch with sides: Pair your cold peanut ginger noodles recipe with steamed edamame, cucumber slices with salt, and miso soup for a balanced meal that feels both satisfying and refreshing.
- Meal prep containers: Divide your cold peanut ginger noodles recipe into individual containers with sauce stored separately, allowing noodles to maintain perfect texture throughout the week for grab-and-go lunches.
- Weeknight dinner: Serve your cold peanut ginger noodles recipe alongside spring rolls, roasted vegetables, or marinated tofu for a complete Asian-inspired meal that comes together quickly.
- Beverage pairings: Offer iced jasmine tea, ginger ale, or crisp white wine alongside your cold peanut ginger noodles recipe to refresh the palate between bites.
- Potluck presentation: Transport your cold peanut ginger noodles recipe in a sealed container and assemble at your destination, garnishing just before serving to maintain visual appeal and texture contrast.
Storage and Reheating for Cold Peanut Ginger Noodles Recipe
Proper storage methods extend the life of your cold peanut ginger noodles recipe while preserving texture and flavor quality for multiple days of enjoyment. Following these guidelines ensures your cold peanut ginger noodles recipe remains safe and delicious throughout its storage period.
| Storage Method | Duration | Instructions for Cold Peanut Ginger Noodles Recipe |
|---|---|---|
| Refrigerator | 3 to 4 days | Store noodles and sauce separately in airtight containers to maintain noodle texture. Keep vegetables in a separate container. Combine components just before eating your cold peanut ginger noodles recipe. |
| Freezer | Up to 2 months | Freeze noodles and sauce separately in freezer-safe containers, leaving half-inch headspace. Thaw overnight in the refrigerator before preparing your cold peanut ginger noodles recipe. Vegetables do not freeze well. |
| Make-ahead prep | Up to 8 hours | Cook noodles and sauce completely, storing each in separate airtight containers. Chop vegetables two hours before serving to preserve crispness in your cold peanut ginger noodles recipe. |
| Reheating | N/A | Serve your cold peanut ginger noodles recipe cold directly from the refrigerator. Warm noodles slightly by submerging the container in warm water for three to five minutes if desired, maintaining the cold peanut ginger noodles recipe’s essential character. |
| Sauce consistency restoration | Before serving | If your cold peanut ginger noodles recipe sauce thickens during storage, whisk in water by the teaspoon until reaching desired consistency before tossing with noodles. |
Planning ahead simplifies preparation of your cold peanut ginger noodles recipe for busy weeks. Prepare the sauce up to three days in advance, storing it in an airtight container in your refrigerator. Cook noodles the day before your meal, then assemble your cold peanut ginger noodles recipe with fresh vegetables moments before serving.
Nutritional Information for Cold Peanut Ginger Noodles Recipe
Understanding the nutritional profile of your cold peanut ginger noodles recipe helps with meal planning and dietary balance throughout your week. The cold peanut ginger noodles recipe provides substantial protein and healthy fats that support satiety and sustained energy.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 520 |
| Protein | 18 grams |
| Fat | 28 grams |
| Carbohydrates | 52 grams |
| Fiber | 6 grams |
| Sugar | 8 grams |
| Sodium | 680 milligrams |
These approximate values represent one serving of cold peanut ginger noodles recipe as prepared with the recipe ingredients listed. Variations in ingredient brands, portion sizes, and vegetable additions will affect the final nutritional content of your cold peanut ginger noodles recipe. The peanut butter and sesame oil in your cold peanut ginger noodles recipe provide plant-based fats that support heart health, while ginger aids digestion and reduces inflammation naturally.
Frequently Asked Questions About Cold Peanut Ginger Noodles Recipe
Can I make cold peanut ginger noodles recipe with a different type of pasta?
Yes, cold peanut ginger noodles recipe works beautifully with any noodle type including spaghetti, fettuccine, ramen, soba, rice noodles, or kelp noodles. Each pasta variety changes the eating experience slightly while maintaining the essential cold peanut ginger noodles recipe character. Gluten-free pasta works perfectly for dietary restrictions without compromising the cold peanut ginger noodles recipe flavor profile.
How do I prevent my cold peanut ginger noodles recipe from becoming mushy?
Cool your noodles completely under cold running water immediately after draining, then refrigerate them before combining with sauce in your cold peanut ginger noodles recipe. Separate noodles from the sauce until just before serving, which prevents excessive moisture absorption that makes cold peanut ginger noodles recipe texture soft and unappetizing.
What’s the best way to reheat cold peanut ginger noodles recipe?
Serve cold peanut ginger noodles recipe directly from the refrigerator for the intended cold serving temperature. If you prefer warmer noodles, submerge the sealed container in warm water for three to five minutes rather than using heat, maintaining the cold peanut ginger noodles recipe’s essential character and preventing sauce separation.
Can I make cold peanut ginger noodles recipe without sesame oil?
Yes, substitute neutral oil like vegetable or canola oil, though this changes the cold peanut ginger noodles recipe flavor profile noticeably. For authentic taste, toast a tablespoon of sesame seeds in dry skillet for thirty seconds and add to your cold peanut ginger noodles recipe sauce alongside neutral oil to recreate the nutty richness.
How far ahead can I prepare cold peanut ginger noodles recipe?
Prepare sauce and noodles separately up to eight hours before serving your cold peanut ginger noodles recipe for optimal results. Chop vegetables within two hours of serving to maintain their crispness in your cold peanut ginger noodles recipe. Complete assembly within thirty minutes of serving for best texture and flavor.
What protein additions work best in cold peanut ginger noodles recipe?
Tofu, tempeh, chickpeas, edamame, and cooked chicken breast all complement cold peanut ginger noodles recipe beautifully. Add one-half to one cup of protein to transform your cold peanut ginger noodles recipe into a complete meal with sustained satiety and balanced nutrition.
Can I freeze cold peanut ginger noodles recipe?
Yes, freeze noodles and sauce separately in freezer-safe containers for up to two months. Thaw overnight in your refrigerator before assembling your cold peanut ginger noodles recipe. Fresh vegetables should not be frozen but can be added after thawing for optimal cold peanut ginger noodles recipe quality.
How do I adjust cold peanut ginger noodles recipe if the sauce is too thick?
Whisk water or vegetable broth into your cold peanut ginger noodles recipe sauce by the tablespoon until reaching desired consistency. The sauce should coat noodles like a light dressing without pooling excessively at the bowl bottom for proper cold peanut ginger noodles recipe texture and presentation.
What’s the best way to store cold peanut ginger noodles recipe for meal prep?
Divide noodles into individual containers and store sauce in a separate container, keeping vegetables in another sealed container for maximum freshness in your cold peanut ginger noodles recipe throughout the week. Combine components when ready to eat, maintaining optimal texture and flavor in your cold peanut ginger noodles recipe.
Can I add vegetables besides the ones listed to cold peanut ginger noodles recipe?
Absolutely, cold peanut ginger noodles recipe accommodates bell peppers, snap peas, shredded beets, broccoli florets, mushrooms, and cabbage beautifully. Keep vegetables raw for maximum crunch, or lightly steam them before adding to your cold peanut ginger noodles recipe if you prefer softer texture.
Conclusion
Cold peanut ginger noodles recipe delivers restaurant-quality flavor with minimal cooking time, making it an essential addition to your weeknight dinner rotation and entertaining toolkit. The cold peanut ginger noodles recipe balances creamy, spicy, tangy, and savory elements perfectly while accommodating countless ingredient variations and dietary preferences. Whether you prepare this cold peanut ginger noodles recipe for a casual family dinner, meal prep week, or summer gathering, the combination of tender noodles, aromatic ginger, and nutty peanut sauce creates an unforgettable dish that satisfies every time. Prepare your cold peanut ginger noodles recipe today and discover why this simple recipe has become a beloved staple in kitchens everywhere, offering the perfect balance of comfort and freshness in every delicious, crunchy, creamy bite.
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Expert Resources and Food Safety
For comprehensive nutritional guidance, consult Nutrition.gov official nutrition resources and review FDA food safety guidelines.
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Cold Peanut Ginger Noodles 2026
Cold peanut ginger noodles recipe delivers a vibrant, satisfying meal that combines tender noodles with a creamy peanut sauce infused with warm ginger spice. Perfect for busy weeknights or meal preparation.
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
- 12 ounces Noodles (thin spaghetti, ramen, or soba)
- 1/2 cup Creamy peanut butter
- 2 tablespoons Fresh ginger, minced
- 1/4 cup Low-sodium soy sauce
- 3 tablespoons Fresh lime juice
- 2 tablespoons Rice vinegar
- 2 tablespoons Honey or maple syrup
- 2 tablespoons Sesame oil
- 3 cloves Garlic cloves, minced
- 1/4 to 1/2 teaspoon Red pepper flakes
- 1 medium Cucumber, julienned
- 1 cup Shredded carrots
- 4 Green onions, chopped
- 1/4 cup Fresh cilantro, chopped
- 1/2 cup Crushed peanuts or cashews
- 1/4 to 1/2 cup Water (to adjust consistency)
Instructions
- Whisk together the peanut butter, minced ginger, soy sauce, lime juice, rice vinegar, honey, and sesame oil in a medium mixing bowl until smooth.
- Add water gradually, one tablespoon at a time, until the sauce achieves a pourable consistency like heavy cream. Stir in the minced garlic and red pepper flakes.
- Bring a large pot of salted water to a rolling boil. Add the noodles and cook according to package directions, reserving one cup of pasta water before draining completely.
- Rinse the cooked noodles under cold running water until they reach room temperature to prevent them from becoming mushy, then place them in a large serving bowl.
- Pour half of the peanut ginger sauce over the cooled noodles, tossing gently. Add the julienned cucumber, shredded carrots, and chopped green onions, and toss gently to distribute uniformly.
- Drizzle the remaining sauce over the top, then sprinkle with crushed peanuts and fresh cilantro just before serving.
Notes
Chef Tips: Use freshly grated ginger for superior flavor. Don’t skip the noodle cooling step; rinse under cold water to stop the cooking process completely and prevent mushiness. Balance sauce consistency carefully by adding water gradually. Toast peanuts for enhanced nuttiness and prepare vegetables immediately before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Boiling and Mixing
- Cuisine: Asian
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 8 grams
- Sodium: 680 milligrams
- Fat: 28 grams
- Saturated Fat: 4.5 grams
- Unsaturated Fat: 23.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 52 grams
- Fiber: 6 grams
- Protein: 18 grams
- Cholesterol: 0 milligrams
