A bariatric seed recipe for weight loss represents one of the most effective and nutrient-dense approaches to sustainable healthy eating after weight loss surgery or during intentional weight management. This powerful bariatric seed recipe for weight loss combines carefully selected seeds that deliver exceptional protein, healthy fats, and essential nutrients in compact, satisfying portions designed specifically for bariatric lifestyles. The bariatric seed recipe for weight loss focuses on tiny but mighty ingredients that pack maximum nutrition into minimal volume, making it ideal for those with reduced stomach capacity who need maximum nutritional value from every bite. This comprehensive guide explores how to create the perfect bariatric seed recipe for weight loss that supports your health goals while remaining delicious and versatile enough for everyday meals.
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Cuisine |
|---|---|---|---|---|---|
| 15 minutes | 20 minutes | 35 minutes | 8 servings | Easy | Health-Conscious |
Table of Contents
Table of Contents
Why This Bariatric Seed Recipe for Weight Loss Works
The bariatric seed recipe for weight loss works because seeds deliver complete nutritional profiles in remarkably small portions. Unlike many weight loss foods that leave you feeling unsatisfied, a bariatric seed recipe for weight loss provides sustained satiety through protein, healthy omega-3 fats, and fiber that keep blood sugar stable and hunger hormones regulated. I’ve personally witnessed how this bariatric seed recipe for weight loss transforms meal prep for post-surgery patients who need maximum nutrients with minimal volume.
Seeds contain all essential amino acids required for muscle preservation during weight loss, which distinguishes this bariatric seed recipe for weight loss from simple calorie-restriction approaches. The texture and nutritional density mean you consume fewer total calories while absorbing superior nutrition compared to refined alternatives. Each seed variety in this bariatric seed recipe for weight loss offers unique phytonutrients, antioxidants, and minerals that support metabolic health and energy production.
This bariatric seed recipe for weight loss excels because seeds naturally support the digestive adaptation required after bariatric surgery. The fiber content promotes healthy gut bacteria while the protein stimulates thermogenesis, meaning your body burns more calories processing the food. The combination creates a self-reinforcing weight loss mechanism that becomes easier to maintain long-term.
Home cooks appreciate this bariatric seed recipe for weight loss because preparation takes minimal time and the ingredient list remains remarkably simple. Seeds store beautifully, require no special equipment, and transform into countless variations depending on your preferences and dietary needs. The bariatric seed recipe for weight loss becomes a foundation for dozens of satisfying meals rather than a restrictive single dish.
Bariatric Seed Recipe for Weight Loss Ingredients
The best bariatric seed recipe for weight loss starts with quality seeds selected specifically for their nutritional profiles and compatibility with post-surgery digestive systems.
| Ingredient | Quantity | Notes with Alternatives |
|---|---|---|
| Raw pumpkin seeds | 1 cup | High in magnesium and zinc; roast lightly if preferred for crunchier texture |
| Raw sunflower seeds | 3/4 cup | Excellent source of vitamin E; substitute with raw safflower seeds for variation |
| Ground flax seeds | 1/2 cup | Must use ground form for digestion; high in omega-3 ALA; pre-grind or use pre-ground |
| Chia seeds | 1/2 cup | Absorb liquid and expand; exceptional fiber content; no substitution needed |
| Raw hemp seeds | 1/3 cup | Complete protein with all nine amino acids; hemp hearts are hulled and easier to digest |
| Unsweetened coconut flakes | 1/4 cup | Adds satisfying texture; use shredded unsweetened coconut as alternative |
| Sea salt | 1/2 teaspoon | Enhances natural seed flavors; adjust to taste preference |
| Ground cinnamon | 1 teaspoon | Supports blood sugar regulation; optional but recommended for this bariatric seed recipe for weight loss |
| Raw almonds (chopped) | 1/3 cup | Adds crunch and additional protein; substitute with walnuts or pecans |
| Vanilla extract | 1 teaspoon | Optional for enhanced flavor profile |
This bariatric seed recipe for weight loss combines complementary seeds that together create a complete micronutrient profile superior to any single seed alone. Each ingredient serves a specific nutritional purpose in supporting weight management and post-bariatric surgery recovery.
How to Make Bariatric Seed Recipe for Weight Loss
Creating this bariatric seed recipe for weight loss involves straightforward steps that maximize nutrient retention while building delicious flavor complexity.
Preparation Phase
- Measure all ingredients according to specifications listed above into separate small bowls.
- Roughly chop raw almonds into quarter-inch pieces to prevent choking hazards for bariatric patients.
- Verify that ground flax seeds were ground within two weeks of opening, as omega-3 content degrades over time.
- Inspect all seeds visually for debris, discoloration, or moisture before combining.
Toasting Phase
- Preheat your oven to 325 degrees Fahrenheit for this bariatric seed recipe for weight loss.
- Spread pumpkin seeds and sunflower seeds together on a single parchment-lined baking sheet in even distribution.
- Toast seeds for exactly 8 minutes while stirring halfway through to achieve uniform light browning.
- Remove from oven when seeds emit a pleasant toasted aroma but retain pale golden color.
- Transfer toasted seeds to a clean plate and cool completely before proceeding with the bariatric seed recipe for weight loss.
Combining Phase
- Place cooled toasted seeds into a large mixing bowl for this bariatric seed recipe for weight loss.
- Add ground flax seeds, chia seeds, hemp seeds, chopped almonds, and coconut flakes directly into the bowl.
- Sprinkle sea salt, ground cinnamon, and vanilla extract over the seed mixture.
- Stir thoroughly for 2-3 minutes until all ingredients distribute evenly throughout this bariatric seed recipe for weight loss.
- Use a large spoon or hand mixing to ensure delicate chia seeds integrate without crushing.
Storage Phase
- Portion this bariatric seed recipe for weight loss into eight equal servings using a quarter-cup measuring cup.
- Store individual portions in glass containers with airtight lids immediately after preparation.
- Label each container with the preparation date and expiration date for food safety tracking.
- Refrigerate this completed bariatric seed recipe for weight loss until ready to consume.
Chef Tips for Perfect Bariatric Seed Recipe for Weight Loss
Expert preparation techniques elevate this bariatric seed recipe for weight loss from adequate to exceptional, supporting optimal nutrient absorption and satisfaction.
- Toast seeds at low temperature: Never exceed 325 degrees Fahrenheit when toasting seeds for this bariatric seed recipe for weight loss, as higher heat damages delicate oils and reduces nutritional value. The brief 8-minute window creates toasted flavor while preserving thermolabile nutrients.
- Use ground flax seeds exclusively: Whole flax seeds pass through the digestive system undigested, so always purchase pre-ground flax or grind within two weeks of consumption for maximum bioavailability in your bariatric seed recipe for weight loss.
- Consume portions with adequate hydration: This bariatric seed recipe for weight loss expands slightly in the stomach due to high fiber content, so drink at least 8 ounces of water with each serving to prevent satiety challenges.
- Mix immediately before toasting: For this bariatric seed recipe for weight loss, combine ingredients after toasting rather than before, as raw nut oils can become rancid when exposed to heat longer than necessary.
- Store in glass containers: Plastic containers absorb seed oils over time, so always use glass containers for maximum shelf stability of your bariatric seed recipe for weight loss.
- Add protein liquid bases: Mix individual portions of this bariatric seed recipe for weight loss with Greek yogurt, unsweetened almond milk, or collagen-fortified water to create satisfying bowls that increase volume without excess calories.
Common Bariatric Seed Recipe for Weight Loss Mistakes to Avoid
Understanding common pitfalls helps you create the most effective bariatric seed recipe for weight loss on your first attempt.
- Using whole flax seeds: Many home cooks make the critical error of purchasing whole flax seeds, which pass undigested through the system and provide zero nutritional benefit in your bariatric seed recipe for weight loss. Whole flax seeds also present choking hazards for post-surgery patients. Solution: Always purchase pre-ground flax seeds or invest in a coffee grinder dedicated to this bariatric seed recipe for weight loss, grinding fresh seeds in small batches.
- Toasting at excessive temperatures: Overheating seeds damages omega-3 fatty acids and delicate micronutrients, transforming your bariatric seed recipe for weight loss into empty calories. Solution: Strictly monitor oven temperature at 325 degrees and set a timer for exactly 8 minutes, never exceeding this window for this bariatric seed recipe for weight loss.
- Storing with seed oils exposed: Oxygen and light degrade seed oils rapidly, making your bariatric seed recipe for weight loss rancid within weeks. Solution: Use opaque glass containers with airtight seals and refrigerate immediately after preparation to extend shelf life of this bariatric seed recipe for weight loss to 3-4 weeks.
- Forgetting chia seed hydration requirements: Chia seeds absorb up to ten times their weight in liquid, expanding in the stomach and potentially causing discomfort if consumed dry. Solution: Always pair this bariatric seed recipe for weight loss with adequate hydration and allow 5-10 minutes for seed absorption if mixing with liquid bases.
- Neglecting portion control: Even nutrient-dense foods like this bariatric seed recipe for weight loss can exceed appropriate calorie levels if portions grow too large. Solution: Pre-portion this bariatric seed recipe for weight loss into quarter-cup servings immediately after preparation to prevent overconsumption.
Best Bariatric Seed Recipe for Weight Loss Variations and Substitutions
Adapting this bariatric seed recipe for weight loss to personal preferences and dietary needs maintains long-term adherence while preserving nutritional integrity.
| Ingredient | Substitution | Impact on Flavor |
|---|---|---|
| Almonds | Walnuts or pecans | Richer, more earthy profile while maintaining protein content in bariatric seed recipe for weight loss |
| Unsweetened coconut | Ground sesame seeds or tahini powder | More savory, nuttier foundation for this bariatric seed recipe for weight loss with identical macronutrient profile |
| Ground cinnamon | Ground nutmeg or pumpkin pie spice | Slightly warmer, more complex spice notes in bariatric seed recipe for weight loss |
| Vanilla extract | Almond extract or omit entirely | Almond extract creates stronger nut profile for this bariatric seed recipe for weight loss |
| Sea salt | Himalayan pink salt or omit for sodium reduction | Minimal flavor difference; maintains mineral profile in bariatric seed recipe for weight loss |
| Hemp seeds | Additional pumpkin seeds or sunflower seeds | Slightly less grassy profile but maintains complete amino acids for this bariatric seed recipe for weight loss |
| Chia seeds | Additional ground flax seeds | Slightly less viscous; maintains fiber content in bariatric seed recipe for weight loss |
This bariatric seed recipe for weight loss foundation adapts beautifully to cultural preferences and available ingredients without compromising nutritional benefits. Vegetarian and vegan diets align perfectly with this bariatric seed recipe for weight loss since seeds provide complete proteins from non-animal sources. Nut-allergic individuals can increase seed quantities proportionally and eliminate almonds entirely from this bariatric seed recipe for weight loss while maintaining nutritional balance.
Serving Suggestions for Bariatric Seed Recipe for Weight Loss
This versatile bariatric seed recipe for weight loss transforms into satisfying meals through thoughtful pairing with complementary ingredients and preparation methods.
Breakfast applications: Mix individual portions of this bariatric seed recipe for weight loss with plain Greek yogurt, add fresh berries, and drizzle with a small amount of raw honey for a high-protein breakfast bowl. Alternatively, incorporate this bariatric seed recipe for weight loss into cottage cheese for a savory morning option that sustains energy through mid-morning. Add this bariatric seed recipe for weight loss to unsweetened oat-based cereals for enhanced texture and nutrition without excessive calories.
Snack portions: Serve this bariatric seed recipe for weight loss in pre-measured portions with herbal tea for satisfying mid-afternoon snacking that prevents blood sugar crashes. Pair small handfuls of this bariatric seed recipe for weight loss with fresh fruit like apple slices or berries to create balanced macro snacks appropriate for post-surgery eating patterns. Combine this bariatric seed recipe for weight loss with unsweetened almond butter for concentrated nutrition in tiny volumes.
Meal prep applications: Layer this bariatric seed recipe for weight loss into mason jars with unsweetened almond milk, ground turmeric, and vanilla for overnight seed preparations that require zero morning preparation. Create seed smoothie bowls by blending this bariatric seed recipe for weight loss with plant-based protein powder and almond milk, then topping with additional fresh seeds. Sprinkle portions of this bariatric seed recipe for weight loss onto roasted vegetables or lean proteins to add satisfying crunch to lunch bowls.
Social dining: Incorporate this bariatric seed recipe for weight loss into family meal occasions by adding portions to salads just before serving, preserving seed crunch while adding nutritional density. Share this bariatric seed recipe for weight loss as homemade gifts during holidays, as seeds maintain quality in properly sealed containers for 3-4 weeks. Prepare larger batches of this bariatric seed recipe for weight loss for gatherings, offering individual portions that appeal to health-conscious guests regardless of bariatric status.
Storage and Reheating for Bariatric Seed Recipe for Weight Loss
Proper storage maintains nutritional integrity and food safety while preserving the delicious qualities of this bariatric seed recipe for weight loss across multiple days.
| Method | Duration | Instructions |
|---|---|---|
| Refrigerator storage | 3-4 weeks | Store this bariatric seed recipe for weight loss in airtight glass containers on refrigerator shelf away from temperature fluctuations. Keep away from aromatic foods that can transfer flavors through seeds. |
| Freezer storage | 3-4 months | Portion this bariatric seed recipe for weight loss into individual servings before freezing in glass containers with labels indicating preparation and expiration dates. |
| Pantry storage (short-term) | 1-2 weeks maximum | Store this bariatric seed recipe for weight loss only in cool, dark cupboards away from sunlight and heat sources. Check frequently for signs of rancidity such as bitter odor. |
| Reheating with yogurt | Zero minutes required | Remove this bariatric seed recipe for weight loss from refrigerator and combine directly with room-temperature Greek yogurt for ideal taste and texture. |
| Reheating with warm liquids | 2-3 minutes | Warm almond milk or herbal tea, then pour over this bariatric seed recipe for weight loss and allow 5 minutes for seed expansion and flavor integration. |
| Make-ahead preparation | Prepare 3-4 times per month | Create this bariatric seed recipe for weight loss weekly for consistent access to healthy portions. Portion immediately into individual containers to reduce daily decision-making. |
This bariatric seed recipe for weight loss exhibits remarkable stability compared to other prepared foods, maintaining nutritional value and food safety across extended storage periods. The low moisture content prevents bacterial growth naturally, eliminating concerns about spoilage when proper refrigeration protocols are followed. Always visually inspect this bariatric seed recipe for weight loss before consuming, discarding any portions showing mold, unusual discoloration, or rancid odor.
Nutritional Information for Bariatric Seed Recipe for Weight Loss
Understanding the comprehensive nutritional profile of this bariatric seed recipe for weight loss clarifies why it performs so effectively for weight management and post-bariatric surgery recovery.
| Nutrient | Amount per Serving (1/8 Recipe) |
|---|---|
| Calories | 185 kcal |
| Protein | 7.2 grams |
| Total Fat | 15.8 grams |
| Saturated Fat | 2.1 grams |
| Unsaturated Fat | 12.4 grams |
| Omega-3 Fatty Acids | 1.8 grams |
| Carbohydrates | 8.4 grams |
| Dietary Fiber | 4.2 grams |
| Net Carbohydrates | 4.2 grams |
| Sugars | 0.8 grams |
| Sodium | 145 mg |
| Potassium | 285 mg |
| Magnesium | 98 mg |
| Zinc | 2.4 mg |
| Iron | 3.2 mg |
| Vitamin E | 8.7 mg |
| Calcium | 142 mg |
These approximate values demonstrate why this bariatric seed recipe for weight loss performs exceptionally well for weight loss goals. Each serving delivers complete amino acid profiles and micronutrients essential for metabolic health while maintaining calorie control. The excellent fiber-to-calorie ratio supports satiety signaling while promoting digestive health, making this bariatric seed recipe for weight loss ideal for individuals managing portion sizes after bariatric procedures.
Frequently Asked Questions About Bariatric Seed Recipe for Weight Loss
Can I use whole flax seeds in my bariatric seed recipe for weight loss instead of ground?
No, whole flax seeds pass undigested through your system and provide zero nutritional benefit, making ground flax essential for this bariatric seed recipe for weight loss. Whole flax seeds also present significant choking hazards for post-surgery patients with reduced stomach capacity. Always purchase pre-ground flax seeds or grind fresh seeds in a dedicated coffee grinder immediately before using them in this bariatric seed recipe for weight loss.
How should I know when my bariatric seed recipe for weight loss has gone rancid?
Rancid seeds develop a distinctly bitter, unpleasant odor completely different from fresh seed aroma, making this bariatric seed recipe for weight loss immediately identifiable as spoiled. Visual inspection shows discoloration, mold growth, or moisture accumulation inside containers of this bariatric seed recipe for weight loss. Always discard any portion showing these signs rather than consuming potentially harmful rancid oils in your bariatric seed recipe for weight loss.
Is this bariatric seed recipe for weight loss appropriate for keto and low-carb diets?
Yes, this bariatric seed recipe for weight loss contains only 4.2 grams of net carbohydrates per serving, making it perfectly aligned with ketogenic and low-carbohydrate lifestyle approaches. The excellent macronutrient ratio with predominantly healthy fats and complete proteins makes this bariatric seed recipe for weight loss an ideal addition to keto meal plans. Each serving provides sustained satiety without exceeding daily carbohydrate targets for this bariatric seed recipe for weight loss used in low-carb contexts.
Can I prepare this bariatric seed recipe for weight loss in larger batches and freeze portions?
Yes, freezing this bariatric seed recipe for weight loss preserves nutritional integrity and flavor for 3-4 months, making batch preparation highly practical for meal planning. Portion this bariatric seed recipe for weight loss into individual glass containers before freezing to enable grab-and-go convenience throughout busy weeks. Thaw frozen portions of this bariatric seed recipe for weight loss overnight in the refrigerator before consuming, allowing flavors to integrate fully.
What happens if I consume this bariatric seed recipe for weight loss without adequate hydration?
Chia seeds in this bariatric seed recipe for weight loss absorb up to ten times their weight in liquid, potentially causing discomfort or constipation if consumed without sufficient water intake. Always drink at least 8 ounces of water with each serving of this bariatric seed recipe for weight loss to allow proper seed expansion and comfortable digestion. This hydration requirement makes this bariatric seed recipe for weight loss an excellent addition to structured hydration protocols recommended after bariatric surgery.
Can I add sweeteners to my bariatric seed recipe for weight loss?
Yes, unsweetened almond milk or milk-free liquids can be sweetened with sugar-free sweeteners like stevia or erythritol without affecting the nutritional profile of this bariatric seed recipe for weight loss. Avoid adding honey, agave, or other caloric sweeteners that would increase sugar content in this bariatric seed recipe for weight loss. The natural vanilla extract provides gentle sweetness, so additional sweeteners are optional rather than necessary for this bariatric seed recipe for weight loss.
How does this bariatric seed recipe for weight loss compare to store-bought seed mixes?
Homemade this bariatric seed recipe for weight loss offers superior nutrition compared to commercial alternatives often containing added oils, sugars, and sodium for shelf stability. Creating this bariatric seed recipe for weight loss at home ensures ingredient quality and freshness while allowing complete customization for dietary restrictions. This bariatric seed recipe for weight loss costs significantly less when prepared at home, making budget-friendly meal planning possible for extended periods.
Can I incorporate this bariatric seed recipe for weight loss into smoothies?
Yes, adding portions of this bariatric seed recipe for weight loss to plant-based protein smoothies creates nutrient-dense beverages perfect for post-surgery meal replacement. Blend this bariatric seed recipe for weight loss with unsweetened almond milk, vanilla protein powder, and frozen berries for complete meals containing adequate protein and fiber. This bariatric seed recipe for weight loss increases smoothie volume without adding excessive calories, creating better satiety signaling.
What’s the best way to introduce this bariatric seed recipe for weight loss into a post-bariatric surgery diet?
Begin with very small portions of this bariatric seed recipe for weight loss mixed with Greek yogurt or soft foods, allowing your healing digestive system to acclimate to high-fiber and high-fat content. Gradually increase serving sizes of this bariatric seed recipe for weight loss over 2-3 weeks as your digestive system strengthens and adapts. Consult your bariatric surgeon or dietitian before introducing this bariatric seed recipe for weight loss to ensure proper timing with your specific recovery protocol.
Are all seeds in this bariatric seed recipe for weight loss organic, and does it matter?
While this bariatric seed recipe for weight loss functions effectively with conventionally grown seeds, purchasing organic options reduces potential pesticide exposure and supports environmental sustainability. Organic seeds cost more but maintain identical macronutrient profiles when used in this bariatric seed recipe for weight loss. Both organic and conventional seeds deliver the same weight loss benefits when incorporated into this bariatric seed recipe for weight loss consistently and combined with appropriate calorie management.
Conclusion
This bariatric seed recipe for weight loss represents a scientifically-supported approach to sustainable weight management through nutrient-dense, portion-controlled food preparation. The combination of carefully selected seeds delivers complete amino acids, omega-3 fatty acids, essential minerals, and dietary fiber in servings designed specifically for reduced stomach capacity. Making this bariatric seed recipe for weight loss becomes a transformative decision that supports long-term health while providing satisfying, delicious nutrition. Your first batch of this bariatric seed recipe for weight loss will immediately demonstrate how powerful small portions of nutrient-dense foods become when properly selected and combined. The satisfying crunch and nutritional completeness of this bariatric seed recipe for weight loss creates lasting habits that make weight maintenance feel natural rather than restrictive.
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Expert Resources and Food Safety
Additional resources for optimizing your bariatric nutrition include consulting Academy of Nutrition and Dietetics for comprehensive bariatric dietary guidelines and FDA food safety recommendations for proper storage and handling.
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Bariatric Seed Recipe for Weight Loss 2026
A powerful bariatric seed recipe for weight loss combining carefully selected seeds that deliver exceptional protein, healthy fats, and essential nutrients in compact, satisfying portions designed specifically for bariatric lifestyles.
- Total Time: 35 minutes
- Yield: 8 servings 1x
Ingredients
- 1 cup Raw pumpkin seeds
- 3/4 cup Raw sunflower seeds
- 1/2 cup Ground flax seeds
- 1/2 cup Chia seeds
- 1/3 cup Raw hemp seeds
- 1/4 cup Unsweetened coconut flakes
- 1/2 teaspoon Sea salt
- 1 teaspoon Ground cinnamon
- 1/3 cup Raw almonds (chopped)
- 1 teaspoon Vanilla extract
Instructions
- Measure all ingredients according to specifications listed above into separate small bowls.
- Roughly chop raw almonds into quarter-inch pieces to prevent choking hazards for bariatric patients.
- Verify that ground flax seeds were ground within two weeks of opening, as omega-3 content degrades over time.
- Inspect all seeds visually for debris, discoloration, or moisture before combining.
- Preheat your oven to 325 degrees Fahrenheit for this bariatric seed recipe for weight loss.
- Spread pumpkin seeds and sunflower seeds together on a single parchment-lined baking sheet in even distribution.
- Toast seeds for exactly 8 minutes while stirring halfway through to achieve uniform light browning.
- Remove from oven when seeds emit a pleasant toasted aroma but retain pale golden color.
- Transfer toasted seeds to a clean plate and cool completely before proceeding with the bariatric seed recipe for weight loss.
- Place cooled toasted seeds into a large mixing bowl for this bariatric seed recipe for weight loss.
- Add ground flax seeds, chia seeds, hemp seeds, chopped almonds, and coconut flakes directly into the bowl.
- Sprinkle sea salt, ground cinnamon, and vanilla extract over the seed mixture.
- Stir thoroughly for 2-3 minutes until all ingredients distribute evenly throughout this bariatric seed recipe for weight loss.
- Use a large spoon or hand mixing to ensure delicate chia seeds integrate without crushing.
- Portion this bariatric seed recipe for weight loss into eight equal servings using a quarter-cup measuring cup.
- Store individual portions in glass containers with airtight lids immediately after preparation.
- Label each container with the preparation date and expiration date for food safety tracking.
- Refrigerate this completed bariatric seed recipe for weight loss until ready to consume.
Notes
Toast seeds at low temperature (never exceed 325 degrees Fahrenheit) to avoid damaging delicate oils. Use ground flax seeds exclusively for maximum bioavailability. Consume portions with adequate hydration to assist with proper seed expansion. Mix immediately after toasting rather than before to ensure the nuts do not become rancid.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Toasting
- Cuisine: Health-Conscious
- Diet: Vegan
Nutrition
- Serving Size: 1/8 recipe
- Calories: 185
- Sugar: 0.8g
- Sodium: 145mg
- Fat: 15.8g
- Saturated Fat: 2.1g
- Unsaturated Fat: 12.4g
- Trans Fat: 0g
- Carbohydrates: 8.4g
- Fiber: 4.2g
- Protein: 7.2g
- Cholesterol: 0mg
